Two Diets To Speed Up Metabolism And Lose Weight

One purpose of all healthy diets is to speed up your metabolism to lose weight. Metabolism is a group of processes responsible for converting nutrients into energy sources, which ensures the proper functioning of the body. In this article, we present two diets to speed up your metabolism and promote weight loss.

The rate of metabolism varies from person to person and depends on a person’s age and lifestyle. The metabolism of others works smoothly, while some people need to find ways to speed it up so that a slowed metabolism does not cause weight gain and thus affect health.

Fortunately, there are many healthy diets today to speed up your metabolism and promote weight loss more easily.  While some diets are too strict, there are also balanced diets that get good results.

For this article, we’ve compiled two workable diet models that can be used as examples for a week’s diet. Interested in trying? Check them out!

A low fat diet to speed up your metabolism

Reducing the amount of fat is one of the key factors in dropping extra pounds. While not all sources of fat should be eliminated from the diet, reducing them benefits in many ways from weight loss.

The biggest benefit of such a diet is that it significantly reduces the number of calories consumed. Together with exercise, it helps to lose extra pounds.

Breakfast options

• 3 almonds, a glass of orange juice (200 ml) and a slice of wholemeal bread.
• A slice of wholemeal bread with fresh tomatoes, a cup of tea (250 ml) and one boiled egg.
• A bowl of chopped fresh fruit and a couple of decades of oatmeal made with skim milk or vegetable milk.

Morning snack

• Slice wholemeal bread with ham or turkey.
• Smoothie made from red fruits and berries or green vegetables.
• One serving of gelatin.

Lunch options

• A bowl of vegetable soup or broth, a serving of fish or chicken (100 g) and steamed vegetables.
• Salad of fresh lettuce and tomatoes, one serving of chicken breast (150 g) and an apple or pear.

• Lettuce, a small portion of dark rice (50 g) and fried fish.

Afternoon snack

• Smoothie made from green vegetables with Chia seeds.
• Wholemeal toast with avocado paste and a cup of tea.
• A glass (200 ml) of vegetable milk and wholemeal bread with a slice of turkey.

Dinner options

• One egg omelet, lettuce and tomato salad.
• Oven vegetables and a portion of roasted breast (150 g).
• A bowl of vegetable soup.

A healthy diet to boost your metabolism and lose weight

This detoxifying diet can be followed once a month to boost your metabolism when you are not losing weight. It should not be continued for longer than recommended.

Breakfast options

• A bowl of chopped melon, boiled egg and a slice of wholemeal bread.
• A cup of tea (250 ml) and a wholemeal sandwich with fresh tomatoes.
• A glass of green moth (200 ml) and two slices of wholemeal bread with a drizzle of olive oil.

Morning snack

• A couple of decis oatmeal made with vegetable milk and a handful of nuts (30 g).
• Omelet with chopped avocado.
• A glass of pineapple juice (200 ml).

Lunch options

• Lettuce and a portion of roasted chicken breast (150 g).
• A plate of tuna salad with avocado.
• Serving with oven salmon (100 g) and mixed salad.

Afternoon snack

• Carrot and celery sticks.
• One serving of nuts (30 g) with a spoonful of honey.
• A glass of smoothie with parsley and green apple (200 ml).

Dinner options

• A glass of pineapple juice (200 ml) and a portion of fried chicken breast (150 g).

• A bowl of nonfat vegetable soup.
• A serving of lemon salmon (150 g) and fresh salad.

Other recommendations

• In order to keep your metabolism going, it is important to improve your diet in all respects. It is not enough to follow a good diet for only one or two weeks; a balanced diet should be adopted as a permanent habit.
• The effects of a good diet are better seen when you exercise regularly alongside it. If the goal is to lose weight, you should include both aerobic exercise and weight training in your exercise program.
• It is recommended to eat five to six meals a day in an undisturbed environment. Eating in a restless atmosphere increases anxiety in the hours after main meals.

Would you be interested in trying these diets? Remember that the diets above are just examples of healthy eating. The dishes in them can be varied, as long as the daily caloric intake is not exceeded.