This Prevents Fluid Buildup And Reduces Swelling

Fluid swelling is usually caused by the accumulation of fluid in the tissues of the body. What causes this then? Normally, there is an imbalance in the circulation of fluids from one place to another.

Your body constantly regulates fluid balance to keep it in proportion. When you drink more than you need, your kidneys remove excess fluid in the form of urine, or you sweat it away.

Problems arise when your body is unable to remove this excess fluid. The imbalance increases too much and causes so-called fluid edema.

How to reduce swelling

Swelling does not mean that the body is well hydrated. Swelling is a clear sign that fluid is accumulating inside the body (and is often seen especially in the legs).

The blood circulation in your legs must be good enough for the blood to move properly forward. Indeed, imbalances often arise in this area (for example, if you sit or stand too much).

Swelling is often caused by too much estrogen, too much salt in the diet, or poor blood circulation  due to a sedentary lifestyle.

If swelling occurs in the upper part of the body (arms, fingers, or even the face), it may be a sign of poor kidney function.

It is typical for women to experience swelling during menstruation.

Vascular function

Contrary to what you might think, blood vessels are not closed channels; the walls of the vessel allow fluid to enter and exit.

Sometimes, for a variety of reasons, the mechanism that regulates fluid circulation does not work properly and fluid accumulates in certain parts of the body. It may be due to e.g. for the following reasons:

• Usually the reason is that the veins are not strong enough to hold fluid inside, which also happens in varicose veins.
• It may also be because you have been standing for too long and pressure has accumulated inside the vein as a result.

Signs of fluid swelling

An easy test to find out if you suffer from fluid swelling is to press the skin of your feet with your finger so that you notice a clear pit at the point you press after lifting your finger (so if you suffer from fluid swelling). The skin recovers after about a second.

If you experience regular fluid retention and notice visible swelling or inflammation, you should see a doctor. Your doctor can help prevent problems with poor blood circulation.

How to reduce swelling and relieve inflammation

• Exercise is important when trying to avoid fluid swelling. The most important thing is to choose species that do not have too strong resistance and do not get strong blows to the muscles. Physical exercise activates blood circulation throughout the body, especially in the legs, due to the pressure exerted by the muscles on the veins. Improved blood circulation helps to remove excess fluid with the urine.
• Compression stockings can also help prevent fluid swelling, especially in people who are not physically active but are mainly sitting or standing still. You can put such socks on your feet before you take on the chores of the day.

• It is always good to eat plenty of fruits and vegetables. At the same time, you reduce swelling. Some fruits, such as grapes, have an excess dehydrating effect.
• Pineapple and papaya, as well as other potassium-rich fruits like bananas and melons, are very good choices if your body has a habit of collecting fluid.
• To reduce ankle swelling, try keeping your legs elevated. It can be helpful at different stages of the day. Raise your legs to at least knee height and your knees above your hips.
• Clothes should be comfortable. Too tight clothing makes it difficult to move and increases fluid swelling.
• You need to get used to using less salt. Although your body needs a certain amount of sodium, an excessive amount can make swelling worse.
• It is a good idea to add herbs and herbs with diuretic ingredients to your diet . Good examples of these are cards, green tea, dandelion tea and many more.