The Best Fruits For Joint Pain

Are you one of the millions of people who suffer from joint pain? Joint problems are common and the amount of money spent on joint pain is in the millions of euros, especially when it comes to painkillers and anti-inflammatory drugs. However, many medications can have harmful side effects. We therefore recommend trying nature’s own means of relieving pain and controlling inflammation. Many fruits and berries have a beneficial effect on joint function and help prevent pain and discomfort.

1. Cherries for the treatment of joint pain

We love cherries! When the cherry season is at its best, we recommend adding fresh cherries to your daily diet. Cherries help relieve joint pain and relieve inflammation, which improves joint mobility. This is due to the high antioxidant content of cherries.

Scientific studies have shown that adding 10-15 cherries to a daily diet for 20 consecutive days can significantly relieve pain. So pick up fresh, juicy cherries from the store and enjoy them on their own, in desserts or salads.

2. Healthy pineapple

Pineapples are known to be full of vitamin C and antioxidants to help cleanse the body as well as treat constipation. In addition, pineapple is suitable for the treatment of joint pain. Pineapple contains bromelain, which is used e.g. for the treatment of bleeding and swelling and also for swelling and pain in the joint due to injury or surgery. Pineapple is easy to add to the diet in juices, smoothies, as a snack in itself or as part of a salad.

2. The hidden power of the pomegranate

Pomegranates are not always available and may need to be hunted at a local market hall or health food store, but if you just get access to this effective fruit, make the most of it. Namely, pomegranate seeds are full of powerful antioxidants that do good for the whole body. Pomegranate seeds can be eaten on their own, sprinkled with yogurt or even juiced.

Many studies have shown that consuming pomegranate prevents cartilage and skeletal damage and wear, and also reduces inflammation and pain. 

4. Passion fruit

Passion fruit is one of the most exotic fruits and their aroma and taste are intoxicatingly delicious. Passion fruit is suitable for the treatment of swelling and joint pain, whether it is joint disease or injury. By adding passion fruit to your diet for 30 consecutive days, studies show that you can reduce both the amount and intensity of pain you experience. By consuming passion fruit, you improve joint mobility and reduce possible swelling.

Passion fruit is not available in the store all year round, as it only grows during certain seasons, but as soon as their season begins, it is worth buying them in abundance. Passion fruit can be enjoyed on its own or juiced and is suitable for both sweet and savory meals. Try it in a fresh salad or among the morning muesli.

5. Dates

The awesome sweet dates contain a lot of useful properties for the joints. You get vitamins and minerals from dates, especially polyphenols. All of these ingredients together help repair cartilage and joints, as well as reduce swelling in the joints, making it easier to feel and move the joint.

Enjoy six small dates a day, for example with breakfast and as a snack. Dates are really sweet by nature, so they are also well suited for curbing sweet cravings. Try different dates and find your favorite: medjool dates are big, moist and succulent, while deglet Noor dates are smaller and drier. Chop the date in your breakfast bowl with nuts, porridge and soy milk or enjoy as is.

6. Fig

Whether you want to relieve joint pain or constipation, figs are great for both purposes. Figs contain a lot of useful nutrients, and especially dried figs are a real powerhouse when it comes to healthy polyphenols. Fig relieves inflammation and strengthens cartilage, making it excellent for treating joint pain.

Add four dried figs to your daily diet and you will soon start to notice their positive effect. You can chop the figs in yogurt or morning porridge or enjoy a snack with nuts.

7. Healthy grapes

The grapes are available in reddish, black and green, and all varieties taste equally delicious. The grapes are juicy, so they are well suited for juicing, but they also taste good as such or chopped into a salad. Do not remove grape seeds as they have a beneficial effect on health. Oil extracted from grape seed has been used for centuries to treat joint pain.

So you can nibble the grapes for a snack without hindrance. They give you energy and at the same time take care of your joints. The active ingredients of the grapes reduce the swelling caused by osteoarthritis, prevent skeletal wear, gout and diseases of the circulatory system. Grapes get potassium, antioxidants and vitamin B.