Slimming Juice From Carrots, Oranges And Parsley

Natural juices reap fame in the world as they are healthy and nutrient rich, fill the stomach and prevent over-snacking. By consuming juices, you can lose weight without starving. Usually juices contain low calories but lots of vitamins, minerals and antioxidants that support weight loss. In this article, we will explain how to make a slimming juice from carrots, oranges and parsley. Carrots and oranges together cleanse the body and enhance health, while losing weight. Let’s take a closer look at this refreshing drink.

How does diet juice work?

Both carrots and oranges are rich in antioxidants that remove toxins and other harmful substances from the body that accumulate in adipose tissue. To understand exactly how the juice ingredients work and how they can help you lose weight, it is good to understand what properties the ingredients contain.

How does a carrot contribute to weight loss?

Carrots are an important part of a healthy diet and are especially suitable for a dieter’s diet,  as they are rich in natural fiber, which keeps digestive function in order and eliminates unnecessary waste. In addition to this, the carrot fills the stomach comfortably and helps prevent cravings. The carrot tastes sweet, so if your mind makes candy or chocolate, you can eat the carrot to curb cravings and snack between meals.

Carrot accelerates the body’s cleansing, activates digestive enzymes and improves the body’s ability to remove waste. In addition, it acts like a diuretic, stimulating the kidneys to remove excess fluid from the body through the urine.

Carrots provide vitamins and minerals, are very low in fat and calories, and high in water. Carrots are a thermogenic food, which means it improves the body’s ability to burn calories and lose weight fast. In addition, carrots have a low glycemic index and contain beta-carotene, vitamin A and potassium.

How does orange contribute to weight loss?

This delicious fruit is suitable for breakfast, dessert and snack. Orange is one of the best sources of vitamin C and it enhances resistance to various diseases. Orange contains important antioxidants that regenerate cells, enhance blood circulation and take care of skin condition.

Oranges improve digestive function, cleanse the body and improve liver function. Orange contains acids, antioxidants and fiber, which speed up the metabolism, help the body burn more calories and at the same time lose weight.

How is slimming juice made?

Now that you know all the benefits of consuming juice, you can prepare it. The preparation of the drink is easy and fast and requires only a few ingredients. You need a blender for this instruction, but if you use a juicer, just throw all the ingredients in there (pure and orange without peel) and squeeze the juice out of them.

Ingredients

• 2 oranges
• 2 carrots
• 200 ml of water
• bunch of parsley

Manufacturing

1. Wash the parsley, cut off the stems. Only leaves are used to drink.

2. Wash and chop the carrots.

3. Cut the oranges in half.

4. Squeeze the orange juice.

5. Put the chopped carrot and parsley in a blender.

6. Add water and squeezed orange juice.

7. Mix until smooth.

8. Enjoy the freshness, and add a few ice cubes.

Remember!

This slimming juice is meant to support weight loss, it is not a miracle drink that digests fat overnight. Add the drink to a healthy diet and you will increase the removal of waste products and your metabolism. Enjoy a drink on an empty stomach to enhance its effect.

Never replace meals with juice, as it does not provide enough calories and filling for the stomach.