Remove Swelling With These Tea Extracts

All of us have certainly experienced swelling sometimes in some part of the body, especially after a heavy meal or long walk. Jeans that used to sit well may be severely tested after a meal and the top button is forced to open or else it feels like it is popping out of itself. Walking in the heat, in turn, can swell your feet so badly that your shoes don’t tend to fit on your feet. Naturally, use the tips in this article to eliminate the swelling.

Fluid most often accumulates in the abdominal area, legs, and ankles, and can make you feel bloated and uncomfortable. Remove swelling easily and quickly with a few great extracts, so the next time you suffer from swelling, try one of the following ingredients!

Remove swelling and fluid with these herbs

Swelling occurs when fluid accumulates in the tissues between the cells. Accumulation may be due to a change in the pressure conditions of the blood vessels and tissues or tissue damage. Feeling thick and uncomfortable. Looking in the mirror, it can look as if you have suddenly gained a few more pounds of weight.

Swelling increases especially in women before menstruation due to hormonal changes and due to a lazy lifestyle. Swelling can also be caused by disease, heart and liver disease, high blood pressure, stress, and the side effects of some medications. 

1. Boldo plant

By ingesting tea made from Boldon leaves twice a day, you will remove excess fluid from your body. Boldo contains alkaloids that speed up metabolism and naturally remove excess fluid from the body. To prepare boldote, you will need to add six dried bold leaves to a cup of boiling hot water. Let the tea simmer for five minutes, enjoy a few sips at breakfast and drink the rest of the day after the main meal.

2. Dandelion tea

Dandelion is great for cleansing the body and removing waste products and fluids. Dandelion can be used in many ways and is suitable for both extracts and fresh salads. Dandelion helps the body remove excess fluid, facilitates kidney function and cleanses the blood of waste products.

We recommend drinking dandelion tea twice a day if you suffer from swelling. Drink one cup of tea in the morning with breakfast and another in the afternoon. You only need a few dandelion leaves or inflorescences to make tea, add them to boiling water, strain and enjoy slowly.

3. Green tea

Green tea is a classic cleansing drink that speeds up urine output and thus removes excess fluid from the body. Green tea is known around the world as a healing drink, the antioxidant effect of which prevents e.g. development of cancer. In addition, green tea removes toxins from the body, reduces and curbs inflammation and expels excess fluid.

You can enjoy three cups of green tea a day. Green tea can be bought in traditional tea bags or in bulk, add a small drop of honey instead of sugar and enjoy the fresh taste of the tea.

4. Kortetee

The tea made from the card works wonders for the body. The card can be purchased at many health stores and is sometimes also available at pharmacies. The horsetail is full of minerals such as silica, potassium and magnesium and speeds up the metabolism, removing waste products from the body. In addition, horsetail helps the body retain useful minerals, it relieves diarrhea and has a fluid-binding effect.

You can enjoy tea made from the card twice a day; add a teaspoon of card to a boiling cup of water. You can add licorice root or mint to the tea to give the tea a pleasant taste. Let the tea simmer for five minutes and then enjoy it while slowly sipping. When used regularly, you will notice how hives have a positive effect on your health.

5. Birch leaf tea

Birch leaves contain potassium, which has a strong metabolic and diuretic effect. Tea made from birch leaves removes the heavy and tense feeling from the body and reduces the fluid that has accumulated in the tissues. You can collect birch leaves in the spring and keep them dried, or buy them at health food stores. Birch leaf can also be used, for example, to treat urinary tract inflammation.

Enjoy one or two cups of birch leaf tea a day to relieve swelling. Add a teaspoon of boiling water and let the tea simmer for five minutes. Enjoy one cup with breakfast and another in the afternoon after lunch. You will feel much better as the birch leaf also helps with digestive function and best of all, it tastes good. Don’t hesitate to try the effect of birch leaves!

General recommendations to avoid swelling

Swelling cannot always be avoided, especially if it is due to a heavy meal or a long walk. However, to prevent persistent swelling, you can try a few proven ways. One of the most effective ways to get rid of disgusting swelling is to avoid excessive salt use. Don’t eat junk food or ready meals as they are real salt bombs. Avoid adding too much salt to your home food and replace some of the salt with other spices such as pepper, herbs, lemon, vinegar, onions and garlic.

Eating healthy and balanced will keep your stomach healthy and prevent eating-related swelling. So eat lots of vegetables like pumpkin, tomatoes, asparagus, broccoli, artichokes and other vegetables. Eat bananas in particular, as the potassium they contain keeps the fluid balance fair. Also eat beans and other legumes as well as varied carbohydrates such as whole grains.

Also remember the importance of drinking water. To eliminate swelling, drink at least two liters of water a day and always keep a bottle of water with you. If you don’t care about the taste of the water, squeeze a drop of lemon or lime juice to give it a taste. You can also chop strawberries or raspberries in the water and add a sprig of mint to give freshness. Exercise is also important in preventing swelling, so be sure to exercise for at least half an hour each day. Walk to work or bike to the store, go to the gym or dance class – do anything, as long as you move!