Reduce Anxiety With 5 Soothing Treatments
Have you ever heard of sedative treatments to reduce anxiety?
Anxiety is a mental state that can make you feel restless and extremely insecure. While many people see it as a single illness, we can actually divide it into two different types: adaptive anxiety and pathological anxiety.
Adaptive anxiety is a natural means of adaptation that keeps us alert in certain stressful situations. However, when it becomes more intense and causes significant restlessness, it is considered pathological.
Fear and anxiety are a part of life and can be helpful in being vigilant and cautious in certain situations. When you learn to get over them, anxiety will be a thing of the past.
In this article, we’ll tell you everything you need to know to reduce anxiety and prevent it from affecting your happiness or getting in your way.
Anxiety problems can be classified into the following:
- Panic Disorders : The difference between panic disorders and generalized anxiety disorder is that panic symptoms can be more severe and cause psychological or physical problems.
- Obsessive Compulsive Disorder : Obsessive thoughts or ideas can affect your behavior.
- Phobias : In this case, fear focuses on a specific situation, object, or activity.
- Traumatic Stress Disorder : Such anxiety is triggered by a traumatic experience that is suppressed.
Reduce anxiety with these 5 soothing treatments
1. Virma root path
Virma root is a plant that has been used by humans for thousands of years as a cure for numerous diseases. Virma root is also believed to affect the usability of GABA, a brain neurotransmitter.
It is the main inhibitory neurotransmitter in the nervous system of the brain and is responsible for inhibiting the activity of brain cells. GABA promotes relaxation and reduces stress levels.
Ingredients
- 15 drops of essential oil made from virma root
- 250 ml of water
Manufacturing
- First pour the water into the pot and heat it over medium heat.
- When the water boils, take it off the stove.
- Add 15 drops of virgin root oil and mix well.
- We recommend drinking virma root in the mornings.
2. Yoga as a natural therapy
In addition to physical benefits, yoga also has numerous psychological benefits.
Yoga has a positive effect on stress and anxiety as it reduces cortisol levels. It is a hormone released by the body in response to stress.
Through yoga, you are able to reduce stress levels and significantly reduce both states of being.
3. Chamomile tea
Chamomile is a widely used tea that not only helps with digestion. This tea has anti-anxiety properties and helps reduce stress, anxiety and insomnia.
Ingredients
- 1 tablespoon chamomile flowers
- 250 ml of water
Manufacturing
- Boil water over medium heat and add chamomile.
- When the water boils, take it off the stove and let it simmer.
- Pour into a cup and drink.
4. Celery tea
Drinking celery tea throughout the day helps reduce the severity of anxiety attacks.
This plant contains a large amount of potassium and folic acid, which are necessary to overcome nervousness.
Ingredients
- One small, very green celery stalk (with leaves)
- 250 ml of water
Manufacturing
- Heat the water and add the celery stalk.
- When the water boils, take it off the stove and let it simmer.
- Then pour the tea into a cup and enjoy!
5. Basilicate
This plant has the ability to strengthen the nervous system and prevent the physical symptoms of stress in the digestive system.
In addition, the leaves of this aromatic plant are full of antioxidants that play a significant role in reducing stress by neutralizing free radicals and cleansing your mind.
Ingredients
- 1 tablespoon basil leaves
- 250 ml of water
Manufacturing
- Heat the water, add the basil and bring to a boil.
- When the water boils, take it off the stove and let it simmer for 7 minutes.
- Then pour into a cup and enjoy!
To prevent and fight anxiety, it is really important to live a healthy life. It is also essential to exercise regularly in the fresh air to clear your mind. You should also practice relaxation and meditation. All this will help you face the moments of crisis.
