Natural Treatments For Allergy Relief
Allergy is a reaction of the immune system. Allergy sufferers are often sensitized to several things. Allergies can cause a variety of symptoms, such as runny nose, sneezing, itching, rash, edema (swelling), or asthma. Symptoms can range from mild to severe. It is possible to treat the symptoms with medication, but we want to give natural treatments as an alternative to relieve allergies.
The main causes of allergies are:
- Pollen
- Dust mites
- Mold spores
- Animal dust
- Spoiled food
- Insect bites
- Medicines
6 teas for allergies
1. Apple tea
Apples are rich in quercetin, which belongs to a group of substances known as bioflavonoids. They help stop allergies. This means that apples have strong anti-inflammatory properties, meaning they prevent swelling of the lungs, nose and eyes when the body is exposed to pollen. Quercetin is also useful in the treatment of other inflammatory diseases such as arthritis or asthma.
Ingredients
- 1 apple
- 2.5 dl of water
Instructions
- Pour the water into the pot and put the stove on medium heat.
- Cut the apple into 4 slices and place them in water.
- Let simmer for about 10-15 minutes.
- Remove from the heat and leave for about 7 minutes before drinking tea to relieve allergies.
2. Lemon tea
Lemon is considered a very effective home remedy in the treatment of all kinds of allergies and the prevention of their symptoms. It not only fights allergies but also cleanses the body.
Ingredients
- 2 split lemons
- 2 dl of water
- 1 teaspoon honey
Instructions
- Heat water and lemon halves.
- Once they have warmed up, remove from the heat.
- Remove the lemons from the water, add a teaspoon of honey and mix well.
- Drink this tea to overcome allergies.
3. Apple cider vinegar
Apple cider vinegar is effective in food intolerances. It is therefore beneficial for skin allergies caused by food poisoning.
Ingredients
- 3 tablespoons apple cider vinegar
- 4 dl of water
Instructions
- Just add vinegar to the water and drink throughout the day to relieve the discomfort caused by allergies.
4. Nettle tea
Nettle is rich in vitamins A, B, C and E as well as minerals such as iron, calcium, magnesium and zinc. It also has properties that improve the functioning of the nervous, muscular and immune systems.
Ingredients
- 1 tablespoon nettle leaves
- 2.5 dl of water
Instructions
- Heat the water and add the nettle leaves.
- Bring to a boil, remove from the heat and leave for 5 minutes.
- Strain and drink.
5. Garlic tea
Garlic has many properties that are worth using both as a medicine and as an ingredient in many recipes. It has effective antibiotic, antibacterial and antiviral effects that stimulate the body’s resistance.
Garlic is one of the medicinal plants with the most healing properties for various health problems. It is mainly used as a natural treatment to strengthen the body’s resistance and reduce the risk of allergies.
Ingredients
- 1 clove of garlic
- 5 dl of water
Instructions
- Heat water and chopped or crushed cloves of garlic in a saucepan.
- When the water boils, take it off the stove and let it stand for about 5 minutes.
- Strain the stew, drink and wait for the effect.
6. Chamomile tea
Chamomile has anti-anxiety, antihistamine, anti-inflammatory, antioxidant and anticonvulsant properties that make it useful in the treatment of respiratory allergies.
Ingredients
- 2 tablespoons chamomile leaves
- 2.5 dl of water
- 1 teaspoon honey
Instructions
- Heat the water and add the chamomile leaves to it before it boils. Let simmer for a few minutes.
- Take off the stove, pour into a cup and add a teaspoon of honey.
- Drink in small sips to enhance the effects.
Try natural treatments to relieve allergies, either in addition to medications, or to relieve mild symptoms on their own.
