Low Fat Mayonnaise Options

Mayonnaise is an awesome sauce used in hundreds of dishes and recipes around the world. However, it is true that it can cause some health problems due to its fat content (because mayonnaise contains an egg).

You don’t have to be a vegetarian to make “alternative mayonnaise”. However, if you want to protect your body from excessive cholesterol, cardiovascular disease and overweight, and avoid oily skin, read the following article and learn how to make mayonnaise naturally with wonderful recipes!

Mayonnaise without egg

One of the biggest benefits of this mayonnaise is that you can heat it without getting bellies from it (unlike mayonnaise sold in stores). Since there is no egg in this mayonnaise, you can add it to meat, chicken, fish and vegetable broth, and even boil it. The ingredients you need are:

• one cup of milk
• olive oil
• salt

Put the milk and salt in the blender, and turn on the blender. Add the olive oil a little quietly and a little at a time until you get a thick paste. Pour the paste into a jar or airtight container, and place in the refrigerator.

You can store this mayonnaise in the refrigerator for a few days as it doesn’t go bad right away. It is well suited to take with you on a day trip out or to the beach, for example.

If you want mayonnaise to be lighter, use skim milk or soy milk. One option is to add chopped onion, garlic, or even mustard to the set to change the taste appropriately.

Vegan mayonnaise recipe

This mayonnaise is a “vegan option” that you can use in sandwiches, cakes, toppings, and so on. It is very easy to prepare and does not contain any ingredients of animal origin. To prepare you need:

• 1 potato
• 1 carrot
• Lemon juice
• 3 tablespoons oil
• 1 tablespoon mustard

Peel, wash, chop and cook the potatoes and carrots. Squeeze the juice from the lemon. Puree all the ingredients together with the oil and mustard until you get a smooth paste. Put it in an airtight container in the refrigerator.

One variation is your vegetarian beetroot mayonnaise: use this dark purple root instead of a potato, which should be raw. This mayonnaise is great to eat with rice.

Another vegan mayonnaise recipe

This mayonnaise is playfully called “soy anise” because it is made from soy. The ingredients are as follows:

• 1 cup sunflower oil
• 1/4 cup soy milk
• Half a clove of garlic
• Lemon juice (or vinegar respectively)
• Salt for seasoning

Put soy milk, oil and garlic in a blender. Puree with very high power. When the ingredients are well mixed, turn the power off and let stand for a while until the oil thickens. Finally, add the lemon juice and puree a little more until the mixture continues to thicken.

Alternative ingredients include beets or boiled carrots, mustard or avocado. Each of these ingredients produces a different color result.

Carrot mayonnaise recipe

This mayonnaise option is really delicious and gives a different flavor to your dishes. Like other recipes, this recipe requires little time and ingredients. In this case, you only need the following ingredients:

• 750 grams of carrots
• 1/4 cup olive, corn or sunflower oil
• 1 clove of garlic (if you want the mayonnaise to be softer, add only half a clove of garlic)
• A pinch of salt
• Lemon juice

Peel and chop the carrots into thin slices. Boil the carrots until soft but not overcooked. Allow them to cool for a while, then puree with the other ingredients. This will give you a smooth, orange paste.

If you want more flavor in the mayonnaise, add more oil. You can store this mayonnaise in the refrigerator for a week, but don’t freeze it because it will then lose its flavor and shape.

Lighter mayonnaise recipe

This is mayonnaise made from natural yogurt, which is significantly lighter than and healthier than those mayonnaise that is sold in stores or even those that you make from egg.

In this case, the preparation is very simple and the mayonnaise is not in danger of running out when you prepare it. The ingredients you need are:

• 1 jar of natural yogurt
• A few drops of lemon juice
• A pinch of salt
• 1 tablespoon oil

Put all the ingredients in a blender and puree well until you get a creamy and even paste. Put in a container and transfer to the refrigerator. It’s that simple.

If desired, you can add some ingredients, such as well-chopped parsley or pepper to get a stronger taste, or a very small shredded celery stalk to get a fresher taste. All of these are low in calories and are great for those on a diet.

Mayonnaise from hazelnuts and pears

This mayonnaise is more fruity, softer, different and very delicious. This mayonnaise can be the little detail that makes the meals you make just irresistible.

You can use it with fresh asparagus, steamed vegetables, sandwiches and salads. Some people like to use it as a side dish or with toast. The ingredients you need are:

• 1 egg
• 1 clove of garlic
• 100 ml of sunflower oil
• 1 big pear
• 20 hazelnuts
• Salt
• Pepper
• Nutmeg

Peel a pear and remove the hazelnut shells as carefully as possible (unless you bought shelled nuts). Put them in a blender along with the other ingredients and puree until you get a mixture that is similar in composition to regular mayonnaise.

To season, add salt and pepper. Finally, add the nutmeg.