Lemon Juice And Warm Water – Benefits And Effects

Health enthusiasts and nutritionists know this: when you drink lemon juice and warm water, they form an effective and healthy drink that is full of nutrients and helps you stay slim.

Although lemon juice has an acidic composition, by combining it with warm water it helps cleanse the body of toxins and balances the body’s pH.

Want to try this healthy drink for yourself? In this article, we will tell you more about the benefits and effects of drinking lemon water, you are sure to be convinced of its effectiveness.

How does lemon juice work?

It is important to use freshly squeezed lemon juice directly from the fruit. Do not buy ready-made juices or concentrates, only fresh lemon is suitable for this purpose.

Lemon juice should be mixed with hand-warm water. Too hot water destroys the nutrients and enzymes in the lemon by evaporating them into the air, so the effect of the lemon juice is very small. Warm water, in turn, activates these effects.

In her book, “ Acids and Bases: a Food Guide ,” Dr. Susan Brown, who works as a nutrition counselor, says that if a person eats a food that causes a pH imbalance in the body, it results in internal organs such as the kidneys and lungs absorbing minerals from the muscles and bones. restore balance.

This can eventually lead to a lack of calcium, potassium and magnesium in the body, which weakens bones and muscles.

By consuming lemon juice, you protect your body from excessive acidity and its side effects, especially in the bloodstream and tissues.

Why enjoy lemon juice and warm water?

Drinking a cup of a mixture of warm water and lemon juice on an empty stomach every morning has many beneficial effects:

Enhances weight loss

This simple drink helps your body burn fat and expel extra pounds. The drink is especially suitable for people whose abdominal area accumulates extra sausages.

According to doctors, daily consumption of lemon water enhances the body’s natural cleansing and the removal of waste products that accumulate in the body as a result of food and the environment. This will lead to weight loss in the long run.

However, lemon water is not a panacea for fast weight loss, but is part of a healthy diet and exercise plan.

Improves digestion

If you suffer from digestive problems or feel pregnant after eating, you can try the relief brought by lemon water. Lemon water banishes indigestion and you will feel light and energetic. By consuming lemon water, you avoid swelling, weakness and nausea.

Lemon helps the digestive system to function efficiently because the acids and enzymes it contains mix with stomach acids and enhance the digestion and absorption of food.

In addition, lemon juice reduces swelling, flatulence and heartburn. You can enjoy lemon water before or after a meal – the effect is the same.

Prevents constipation

If you suffer from slow bowel function and constipation, we recommend trying lemon water every morning before breakfast. Lemon water stimulates the intestines to function, improves metabolism and keeps the body hydrated – intestinal function becomes more regular.

Reduces urinary tract infections

Lemon juice is suitable for killing inflammation and bacteria. When it comes to urinary tract infections, the acidity of lemon juice helps to remove inflammatory bacteria from the urinary tract.

In the treatment of urinary tract inflammation, copious intake of fluids is recommended, so lemon water is great for this purpose. By ingesting lemon water regularly, you can prevent recurrent inflammation.

Stimulates liver function

The potassium in lemon water helps to break down uric acid and other harmful substances that accumulate in the body. Lemon water is also suitable for treating gallbladder problems. Gallbladder problems can cause headaches, loss of appetite, and constipation.

People with liver disease should drink a glass of warm lemon water an hour before breakfast each day.

Eliminates bad breath

Halitosis, or bad breath, is a common problem caused by bacterial overgrowth in the mouth. Lemon juice kills bacteria and keeps the bad smell at bay, enjoy it in the mornings and your breath stays fresh all day.

Enjoy a glass of lemon water and rinse your mouth afterwards with plain water to protect your teeth from mica damage caused by citric acids.

Strengthens the defense system

Lemon is rich in vitamin C, which is known to be one of the most effective builders of resistance. By taking vitamin C, you can reduce your risk of catching the flu and other traditional bacterial and viral illnesses.

When stressed, the amount of vitamins in your body drops drastically, so you are exposed to all kinds of diseases. To avoid this, you can enjoy a glass of lemon water every morning.

If you suffer from sore throat and irritated throat, lemon juice is known to be one of the best natural remedies. Mix a tablespoon of honey with warm lemon water and you will immediately notice how the drink relieves sore throat and makes you feel better. Also enjoy herbal tea throughout the day.

Makes skin beautiful

Again, we will focus on the effects of vitamin C, as it is one of the most important nutrients in lemon. Vitamin C has the ability to increase collagen production. Collagen keeps your skin smooth, firm and supple, so by ingesting vitamin C, you keep your skin beautiful and wrinkle-free. Drinking lemon water also prevents acne.

By consuming lemon water in the mornings, you stay well hydrated throughout the day and moisturize the skin from the inside: this prevents impurities and dryness of the skin as well as eye bags.

Improves circulatory health

According to a study in Japan, consuming warm lemon water on an empty stomach improves systolic blood pressure, reduces the risk of heart disease (especially blood clots) and also has many other health effects that reduce blood clots.