Healthy And Delicious Breakfast Smoothies

Daily breakfast is one of the ways to help you get optimal physical and mental energy levels,  and this way also maintains a healthy weight. Delicious morning snacks are an easy way to get your morning off to a healthy start.

Although not considered important for a long time, it is now known that a good breakfast helps maintain an efficient metabolism, and one of its added benefits is a reduction in anxiety.

The problem, however, is that  not everyone has enough time or enthusiasm to make healthy breakfasts and try recipes. This is often where you end up replacing a good breakfast with just coffee and a bun.

As a result  , fatigue then increases during the morning hours, and later in the day comes the irresistible urge to eat foods high in calories.

Fortunately, however, it is not always necessary to spend a lot of time enjoying a full and delicious breakfast – one that is high in nutrients.

You only need to spend a few minutes preparing breakfast  if you choose to eat healthy breakfast snacks,  which, thanks to the nutrients they contain, fill you with energy right at the start of the morning.

The best breakfast smoothies

Keep reading, try it for yourself, and you’ll find out what your personal favorite is from these drinks – so here come  five healthy and delicious smoothies that are great starts for your morning!

1. Blueberry and yogurt

Blueberry Yogurt Mothie is a recipe that gives you plenty of antioxidants, amino acids, and fatty acids that, when combined, act as a great source of fuel for your body.

This is an interesting combination that, in addition to  relieving hunger, works to improve digestion.

Ingredients

• A handful of blueberries
• 100 g of natural yogurt
• 1 tablespoon honey
• 1 tablespoon chia seeds

Manufacturing

• Mix the blueberries, yogurt and honey well in a blender.
• Once you have a smooth composition for the drink, add the Chia seeds to the mixture.

This is how this drink is enjoyed

• Drink a smoothie with breakfast alone, or garnish with wholemeal bread, egg, etc.

2. Tropical papaya-pineapple smoothie

A blend of papaya, pineapple and coconut milk is a really tasty smoothie full of vitamins, minerals and powerful antioxidants that will protect your health.

These ingredients act in such a way that they are  balanced by the healthy bacteria in the gut, and if this still does not convince you, they are effective in reducing anxiety.

Ingredients

• 2 slices of papaya
• 1 slice pineapple
• 1 cup coconut milk (250 ml)

Manufacturing

• Peel and chop the fruit, and mix them in a blender with the coconut milk.
• Allow the drink to stir for a few minutes until you get a lump-free composition for your smoothie.

Enjoy a drink like this

• Take a smoothie as a substitute for breakfast or when you experience anxiety related to appetite.

3. Strawberries, oranges and yogurt

This drink is rich in antioxidants, fiber and probiotics, and so you get a quick and full breakfast food from this delicious combination  , allowing you to fully charge your energy battery right from morning.

Smoothies can help you improve your gut health and cleanse your body.

Ingredients

• 5 ripe strawberries
• Juice of three oranges
• 100 g of natural yogurt
• ½ A tablespoon of Chia seeds
• 1 tablespoon honey

Manufacturing

• Wash the strawberries well and then cut them into small pieces.

• Collect the juice from the oranges and pour it into a blender with the strawberries.

• Add the yogurt and let the ingredients mix until you get a smooth composition for the drink.
• Stir in the chia seeds and honey and enjoy.

4. Banana, strawberry and oats

A quick blend of banana, strawberry and oats provides your body with carbohydrates, natural sugars, fiber and antioxidants to improve your physical and mental performance.

You will get some calories from this, but you will be able to improve your digestion as well as reduce anxiety.

Ingredients

• 1 ripe banana
• 5 strawberries
• 2 tablespoons oats
• 1 cup water (250 ml)

Manufacturing

• Mix all ingredients in a blender until smooth.
• Enjoy immediately.

5. Peach and almond milk

While some of the ingredients in this drink are high in calories, you’ll get a great alternative here when you crave vitamin C, potassium, and high-quality protein to start your morning healthy.

Ingredients

• 1 ripe peach
• 125 ml of almond milk
• 1 tablespoon almond butter

Manufacturing

• Mix the ingredients evenly in a blender.
• Once you have created a smooth composition for your drink, enjoy it right away.

How is this smoothie worth enjoying?

• Take it alone or also enjoy a little wholemeal bread or an egg.

Is it your own habit to skip breakfast because there is always so little time? Now you no longer have to leave your home without food, as  these breakfast smoothies are easy and quick to prepare, and yet they provide plenty of the nutrients your body needs.

So give it a try and you can enjoy delicious and healthy drinks, the variety of which removes boredom from breakfast!