Health Benefits Of Conjugated Linoleic Acids

Conjugated linoleic acids are slightly modified essential fatty acids. They bring many health benefits to the body, especially when it comes to regulating appetite.

Despite this, several claims have been made about their nutritional properties, which have not yet been fully demonstrated. An adequate assessment of their safety for the consumer is still necessary. Otherwise, they may lead to unwanted side effects over time.

We will examine them in more detail below.

Health benefits of conjugated linoleic acids

The interest generated by conjugated linoleic acids in recent years is due to the health properties they contain. They can cure cardiovascular problems and also work to prevent cancer. Here are the other health benefits of linoleic acid:

• They can shape the response of the immune system.
• Conjugated linoleic acids also act as antidiabetic drugs.
• They improve bone mineralization.
• They can reduce body fat.

Let us now take a closer look at the effects of conjugated linoleic acids:

Conjugated linoleic acids can prevent diabetes

Numerous studies have been conducted on their effects on diabetes, proving that conjugated linoleic acids use activity similar to that of certain drugs against that disease.

Clinical trials in patients with type 2 diabetes also revealed that ingestion of conjugated linoleic acids results in significant decreases in glucose, leptin, body mass index, and weight.

Antiadipogenic effect

This weight loss opens up the possibility of using that fatty acid as a useful product in the prevention and treatment of obesity. However, its impact on people creates many contradictions. This is because there were no significant changes in body fat when tested in people with weight problems.

The action of conjugated linoleic acids in relation to the amount of body fat seems to be explained by modifying the energy balance. It is possible that these acids reduce food intake, increase energy consumption, and do both phenomena even at the same time.

Improving the immune system

This is one of the most recently observed health benefits. However, there are not yet enough studies to support it. However, the researchers found that this substance increases certain immunoglobulins. These cells recognize foreign substances or antigens. These results also make us see at a glance the usefulness of this fatty acid in the prevention and treatment of certain food allergies.

Anticarcinogen

This feature may be the most studied of all. Researchers are conducting experimental studies not only in animals but also in humans. The results obtained in the prevention of breast cancer are better when comparing conjugated linoleic acid with other similar compounds. This means that it can be effective in helping to prevent breast cancer.

The antioxidant effect, the improvement of the immune system, and the fight against angiogenesis and metastasis, together with an increase in apoptosis (cell death), may be the mechanisms of this anticancer effect.

Health properties of conjugated linoleic acids for bone mineralization

There are also studies showing the potential role of this substance in the prevention of sarcopenia and osteoporosis.

If human experiments confirm the preliminary results obtained in animal experiments, conjugated linoleic acids will definitely become more popular! However, more human experiments need to be done before these benefits can be confirmed by scientists.

Summary

Conjugated linoleic acids offer many health benefits to the body. However, as we said earlier, many of their properties are still under scrutiny.

It should be remembered that conjugated linoleic acids should not be used as a substitute for any other treatment prescribed by your doctor. Therefore, discuss their use with your pharmacist or doctor before starting treatment. Improper use can have serious consequences.