Celery Seed Stew To Help With High Blood Pressure

Even today, celery seeds are still a fairly unknown food and very few people know that they also serve as a natural alternative treatment for high blood pressure and other health problems and diseases, among others. However, before adding celery seeds to your diet, it is a good idea to learn how to properly prepare them and identify possible side effects.

Celery seed bean can prove to be an excellent natural remedy for alleviating many diseases and health problems such as high blood pressure, indigestion, anxiety and rheumatoid arthritis.

Please note! If you suffer from high blood pressure and you already have medication prescribed by your doctor, you should definitely consult your doctor before including this natural treatment in your diet. Celery seeds are also not recommended at all for pregnant women due to adverse effects on fetal health.

High blood pressure

Over the years, several natural therapies have been developed to treat high blood pressure. Of course, it would be ideal for high blood pressure to be treated with a balanced diet and a healthy lifestyle before the onset of the disease, avoiding, for example, excessive consumption of stimulants such as coffee or tea, as well as unnecessary stress and nervousness.

The following should be considered when treating high blood pressure:

High hypotension only: High hypotension is usually associated with renal function. To prevent high hypertension, it is important to lose weight (if you are overweight) and reduce the proportion of red meat, cold cuts and cheese in your diet while increasing the proportion of vegetables and fruits.
High low and high pressures: If both high and low pressures are elevated, this may indicate permanent changes in the nerves. In these situations, treatment should focus on balancing nervous system function, supplements, proper medication, and healthy lifestyle changes.

Celery seeds act as an effective natural remedy to alleviate both high low pressure and high low and high pressure. Next, we’ll take a closer look at the properties of celery seeds and their versatile health effects, as well as share a simple recipe on how to make celery seed stew easily at home.

Celery seeds

Celery is known for its several health-enhancing properties

Celery is a well-known vegetable precisely because of its health-enhancing properties. Nevertheless, celery seeds, on the other hand, are proving to be a much lesser-known natural remedy, although they have long been used to treat both high blood pressure and several other health problems. These small brown seeds are also widely used in Asian cuisine as an aromatic spice.

Nutritious celery seeds contain especially antioxidants and minerals such as calcium, iron, sodium and zinc. In addition, they are rich in flavonoids, Omega-6 fatty acids, and linoleic acids.

Due to its strong aromaticity, celery seed oil is also used in many perfumes and other fragrance products. In addition, celery seeds have been used for decades as a sedative, antibacterial, diuretic, and natural treatment to relieve inflammation and swelling.

Health effects of celery seeds

Celery seeds have numerous health-promoting properties:

The diuretic and vasodilating properties of celery seeds both improve blood circulation and prevent and lower high blood pressure.
They prevent the accumulation of extra fluids in the body and thus also fight swelling.
Balance digestive and intestinal function while relieving flatulence and poor digestion and improving appetite.
Relieves nervousness, anxiety and insomnia.
They improve the well-being of the joints and thus prevent arthritis.
Relieve muscle pain.
Prevent urinary tract infections.
Increase libido naturally.
Regulate menstrual disorders.

And if you didn’t know yet, celery seeds also act as an excellent natural mosquito repellent!

Celery seed bath for the treatment of high blood pressure

Ingredients

To make this simple but effective stew, you need the following ingredients:

1 teaspoon celery seeds
1 glass of water (200 ml)
Stevia (according to your preferences to improve the taste of the stew)

Manufacturing

A stew made from celery seeds is easy to make at home

To make a brew, all you have to do is follow these easy and quick steps:

Boil the water in a saucepan and add the celery seeds.
Let the seeds boil in a saucepan for about 10 minutes and then remove the saucepan from the stove.
Cover the pan with a lid and let the seeds swell in the water for another 10 minutes.
Strain the stew carefully and season with stevia or other natural sweetener to your liking.
The celery seed stew is immediately ready to eat!

How should celery seed stew be consumed?

Before including a stew in your diet, you should consider the following:

To ensure the best effect, enjoy a celery seed stew before breakfast or during fasting for at least a month.
On bad days, the stew can be enjoyed with two glasses a day.
To replace the stew, celery seeds can also be ingested as tablets, extract, or other dietary supplements.
Celery seed stew is not recommended at all for women with celery allergy or pregnant women due to the risk of miscarriage.
People who take antihypertensive drugs should also always consult their own doctor before starting any natural treatment.
This natural treatment may potentially interfere with diuretics, anticoagulants, sleeping pills, and medicines prescribed for thyroid, kidney, and blood diseases.