Causes Of Biceps Tendonitis

Tendonitis of the biceps is a disease that affects the tendon of the biceps. However, it does not usually lead to serious consequences. It is most often observed when a person experiences pain simply by moving their arm.

Overall, the occurrence of tendonitis in many biceps is favored by many factors. These include sports and work activities that include age and repeated use of arm force. Although rare, this problem can lead to tendon rupture if not treated properly.

Tendonitis of the biceps is one of the main causes of shoulder pain. Even if it starts with painful inflammation, it can eventually lead to chronic injury and partial or complete tendon rupture.

In this article, we take a closer look at this disease and its causes.

Biceps and its tendons

It is a muscle located at the top of the arm. The distal tendon attaches the lower part of the biceps to the elbow. The proximal tendons then attach this muscle to the shoulder.

In principle, tendons are strong connecting tissues. There are two proximal tendons. They attach to the scapula in many places. They help to support the upper part of the arm in the shoulder assembly and at the same time facilitate movement.

The biceps are involved in several movements. They are involved in forearm movements (especially turning the palm forward or upward. In addition, they are involved in bending the elbow and also help stabilize the shoulder joint.

What does biceps tendonitis mean?

The biceps muscles can suffer from many injuries that can occur both at the shoulders and at the point where it is located at the elbow. Tendonitis of the biceps occurs when inflammation occurs in a long part of the proximal tendon.

Such a disease causes severe pain in the front of the shoulder. It usually occurs when a person’s arm is elevated above the shoulder. This condition makes it difficult to do daily activities such as putting on a shirt, throwing a ball, sleeping on a sore spot, and so on.

Causes of biceps tendonitis

The most common cause of tendonitis in the biceps muscle is its excessive use, either due to sports, work activities, or illness. The most common are inflammatory diseases, rotator cuff syndrome, damage from previous injuries, trauma, or swimming stress injury.

Sometimes the head of the humerus is also unusually elevated and moved forward, which can damage the biceps muscles. This leads to swimming stress injury , which can also lead to tendonitis of the biceps muscles.

All of the above will cause inflammation, rash, or small tears. If the problem develops, chronic degeneration may begin to occur. This results in a modification of the usual collagen fibers in the tendon. It can eventually lead to partial or complete tendon rupture.

Prevention of tendonitis of the biceps muscles

The main way to prevent this disease is to avoid activities that involve placing your arms above your head too often. Such movements are very common in sports such as basketball and tennis.

If you cannot avoid doing these movements, you should do movements that strengthen the muscles of the shoulders as well as the upper arm. If your shoulder muscles are well developed, your arm will not lose its stability and thus it is less prone to injuries.

Another method of contraception is to do these movements with the right technique. Strange or incorrect postures expose the shoulder to excessive stress, which eventually triggers problems such as tendonitis of the biceps muscles.

If you feel pain while doing a certain activity, stop doing it until you see a doctor for an examination.