Can Baking Soda Help With Weight Loss?

The chemical combination of sodium and carbonic acid forms a type of salt commonly referred to as baking soda. It has many uses ranging from cooking to removing bad odors. Many of the benefits of baking soda include its anti-inflammatory properties, which are useful in the treatment of rheumatoid arthritis, among others.

Can baking soda help with weight loss? Yes, it can affect weight loss directly and indirectly. Keep reading this article to learn more about it.

It promotes physical activity

One indirect way in which baking soda promotes weight loss is through physical exercise. Baking soda reduces and neutralizes the lactic acids that the body produces during intense exercise.

Lactic acids can cause your body to ache during or after exercise. A European study tested the effects of baking soda on certain foods and beverages and how it was reflected in athletes ’performance. The results showed a decrease in lactic acid. Therefore, adding baking soda to meals should produce better results in terms of weight loss.

It suppresses appetite and regulates gastrointestinal function

Baking soda helps fight heartburn because it temporarily neutralizes stomach acids. Especially when it is reasonably added to foods such as bread or biscuits, it:

• Reduces appetite
• Supports a feeling of satiety
• Regulates intestinal function

This can easily be ascertained by the following experiment: mixing baking soda with an acidic solution such as vinegar produces water (neutral pH) and carbon dioxide. Well, a more moderate version of this process happens with stomach acids.

The benefits of baking soda in diet and energy drinks

Adding baking soda to energy drinks can help with weight loss. This combination increases the amount of electrolytes in the body and is essential for muscles and nerves. Baking soda can also be added to a variety of sports drinks that are excellent in combating obesity and help build firm abdominal muscles.

Consumption of baking soda for purposes other than weight loss

Despite all the benefits mentioned, you need to be careful and moderate in using it, as baking soda is good for the stomach and muscles, but not for the heart. In conclusion, it benefits the whole body, as long as it is actually consumed only in moderation. It can even help treat certain diseases, such as rheumatoid arthritis.

So baking soda can be helpful in weight loss, but it alone is not enough, it should be used alongside a healthy lifestyle and diet.