Hind Cellulite: Top 5 Home Workouts

Although cellulite is very common and not a serious dilemma, it can still indicate hormonal imbalances, complications in the lymphatic system, or metabolic disorders.

Now, here are five exercises you can use to prevent and reduce cellulite in the back and thighs with home fixation.

1. Kicks

With these kicks, the back cellulite is reduced and the area hardens. Kicks are great for improving blood circulation in the lower body, and they also help relax the lower back.

How is this done?

• Lie on the mat on your forearms and knees, a quadruped container.
• Make sure your elbows are directly under your shoulders and your back is straight.
• Then lift your other leg towards the ceiling, bending your knee slightly.
• Lower your foot and then lift it up again.
• Do 15 reps on each leg.
• Make three sets.

2. The distancing movement

This exercise puts your balance and physical strength to the test and tightens your legs and buttocks. This way you can reduce skin flaccidity as well as cellulite.

How is this done?

• Lie on the carpet on the right side and put your legs straight on top of each other.
• Support your neck with your right hand and use the other hand to maintain balance – support yourself on the floor.
• Slowly raise your upper leg as high as you can.
• Return to starting position, but don’t let your foot touch the other, but keep the excitement up all the time.
• Do 15-20 reps.
• When you are done, change sides and do the same with the other leg.
• Make 2-3 sets.

3. Bridge

This is a strengthening exercise that works the walkers and buttocks. It tightens muscles and reduces cellulite in the back and thighs.

How is this done?

• Lie on your back on the mat with your knees hooked. Place your feet firmly on the floor and keep your hands on the sides.
• Tighten the back as much as possible, keeping the abdominal muscles tight and lifting the hips towards the roof.
• Hold this position for three seconds, and then lower yourself to the floor again.
• Do 15 reps and three sets.

4. Steps

These movements are great for training lower body muscles, including the back and thighs. They improve balance, relax the lower back and significantly reduce cellulite.

How is this exercise done?

• Stand up straight, look forward and place one foot behind the other.
• Transfer the weight to the hind leg, and hook the front leg up to a 90-degree angle.
• Make sure your knee does not go over your toes. The knee of the hind leg should be almost on the floor.
• Keep your chest upright and your stomach tight. Hold this position for three seconds, and then go back up.
• Do 15 reps on each side, and three sets.

5. Squats

Squats familiar to everyone are a basic thing in a fitness routine, and they focus on the buttocks and legs. Not only do they strengthen muscles, but they also help burn fat and reduce the bumps called cellulite.

How is this done?

• Stand up straight with your feet shoulder-width apart. Bend your knees slightly.
• Lower the back as if you were going to sit down. Make sure your knees do not go over the tips of your toes.
• Try to keep your route parallel to the floor, and hold this position for three seconds. Then get up again.
• Do 15 reps and three sets.
• If you want to increase the intensity of the squats, use dumbbells or a bar as an extra.

Does cellulite in the thighs and buttocks interfere? If you want to get visible results in a short time, these basic exercises are a highly recommended addition to your fitness routine as well as other cellulite-reducing, healthy lifestyles.