Annoying Snoring Can Be Harmful To Health

Snoring occurs in both men and women. Snoring is a common ailment that can become harmful to health. Annoying snoring is not only annoying, but it can be very dangerous to your health.

Many suffer from snoring. Annoying snoring becomes an even bigger problem if you sleep in the same bed with your partner knowing that the other is waking up all night to hard snoring.

Snoring can lead to poor sleep, irritability and morning headaches. How to get rid of snoring?

About snoring

Up to 20% of all people snore during night sleep. When you fall asleep, the muscles relax and the tissues of the tongue and soft palate are pushed back. When snoring, the flow of air in the upper respiratory tract is constricted.

The space between the soft palate, tongue, and back of the pharynx decreases and begins with the color that causes the snoring sound. Sometimes snoring is so loud that the whole house wakes up loud.

A person who is constantly snoring may wake up in the mornings feeling tired, even after sleeping for eight hours. In addition, snoring can be persecuted by morning headaches, irritability, stress, and high blood pressure.

Snoring impairs sleep quality and prevents the body from recharging batteries properly. In the long run, this can lead to many chronic diseases and problems.

What exactly is annoying snoring?

Snoring is a sign that something out of the ordinary is happening in the body. When snoring, a person does not sleep a deep, relaxing sleep, and this is reflected in everyday life as fatigue and mood swings. In the long run, poor night’s sleep can lead to health problems. Indeed, many doctors call snoring “internal fever” and see snoring as a sign of a health hazard.

• The snoring sound is produced when the airways become blocked and the breathing air cannot flow freely and unobstructed through the throat to the lungs. The muscles of the throat and mouth relax while sleeping and swing lower towards the larynx, this causes an obstruction in the airway and a snoring sound is produced by the vibration. During snoring, sleep apnea often occurs, ie shortness of breath during sleep, which also has a negative effect on sleep quality and alertness.
• Sometimes snoring is due to sleep apnea. However, snoring can also be caused by polyps, nasal and oral anatomy, and allergies. Many snore more during hay fever, for example, when the nasal mucous membranes swell and become blocked, and a person breathes orally during sleep. If snoring is harmful and severe, it should be reported to your doctor.
• Sleep apnea is not an indifferent little affliction. During respiratory failure, the oxygen content of the blood decreases. When the oxygen content has dropped low enough, the brain reacts, the person wakes up and draws in air. Indeed, sleep apnea involves the rapid and loud pulling of air into the lungs, which often wakes the sleeper from sleep. Breathing is caused by the same thing as snoring, i.e. narrowing of the throat when the muscles relax during the falling asleep phase. In the long run, sleep apnea can become chronic and cause high blood pressure, heart problems, adult-onset diabetes and can even lead to paralysis.

Tips for stopping snoring

Snoring is a sign that not everything is working normally in the body. Everyday loud snoring is not the same thing as occasional snoring such as snoring during a flu, allergy or nap.

Talk about snoring with your doctor if you have been suffering from it for many weeks and the situation does not seem to be getting better. If you are diagnosed with sleep apnea, it is important to follow your doctor’s instructions.

Snoring and sleep apnea are more common in overweight people, as excess adipose tissue puts pressure on the throat – often weight loss helps to ward off snoring and sleep apnea.

If snoring is occasional and light, you can try the following tips to banish it:

• Take care of your weight and health. Staying at a normal weight prevents snoring.
• If you smoke, try to quit. Smoking increases the risk of snoring, not to mention other health hazards. Your doctor and pharmacist can help you quit smoking, try nicotine sprays, patches or unpack.
• Sleep on your side to prevent snoring. Snoring usually occurs when a person sleeps on their back and the throat is under pressure. An easy way to prevent sleeping on your back is to put a tennis ball on your bed or the back of your pajamas, and as you spin on your back at night, you feel disgusting pressure on your back and turn back to your side.
• Eat regularly and go to bed at the same time each day. The routine is good for the body and snoring is reduced. Avoid nap during the day.

• Keep your body hydrated throughout the day. Drink plenty of water (at least 2 liters) and rinse your nose with saline if it feels clogged. The nose can also be moisturized by rubbing Vaseline on the inside of the nostrils. Moist mucous membranes prevent snoring.
• Be sure to change the pillow regularly. Sometimes the accumulation of dust mites on the pillow causes an allergic reaction or dries out the airways. Wash the pillows at a high temperature, change the sheets regularly and buy new bedding if the existing ones have been in use for years.

Take the help of these tips and stop annoying snoring in your home!