7 Surprising Benefits Of A Cold Morning Shower

Does a cold morning shower attract you? Many of us don’t like cold showers. The mere thought of it gets skin on chicken.

If we knew the benefits of a cold shower, we might change our minds and even try this easy, economical home care that is good for health.

In this article, we present seven beneficial effects you get from cold morning showers. Learn how to get your morning started effectively!

Effects of cold water

Blood vessels constrict when cold water touches our body, and so the entire body’s circulatory system is activated.

This has a cleansing effect on our internal organs and helps to remove contaminants from the bloodstream through the skin pores.

1. A cold morning shower speeds up your metabolism

A cold shower lowers the body temperature, allowing the body to use more energy for basic functions. In this way, our metabolism speeds up and we burn more calories.

2. It regulates body temperature

When the metabolism speeds up, our body activates natural functions to balance body temperature due to external factors.

This is a very healthy way as we are already used to “artificial temperatures” like air conditioning and heating.

3. It removes liquids

The effect of cold water on the activation of the blood circulation also leads to the activation of the body’s lymphatic system and thus to the elimination of fluids.

This is useful for people who suffer from swelling, feeling of weight or arthritis.

4. It heals the skin

Cold water is the best beauty treatment for the skin, namely it has a firming effect on aged skin.

In addition, cold water helps remove dead skin cells and prevents stress and eliminates cellulite.

5. A cold morning shower makes your hair shine

In addition to revitalizing the beauty and health of the skin, cold water also has beneficial effects on the hair. Keep your hair under the cold water, or all over your head, and for just a few seconds it will do its job. Hair gets more shine and prevents hair loss.

The water used on the hair should be cool, not ice cold.

6. Activation of blood circulation

A cold shower raises the heart rate and contracts the muscles. These two activate blood circulation throughout the body.

Good blood circulation gives a lively and well-being, as well as several long-term health effects.

7. It improves defense

Cold water activates and improves the lymphatic system and thus also improves defenses. Thus, we can be sure that a daily cold shower will strengthen our defenses.

How should you take a shower?

When you take a cold shower, always start by spraying your feet first. This is because a sudden cold shower can damage your health, especially your lungs or heart.

• Always start from both feet and progress your body up to your face and neck, avoiding your head.
• You can also start from the right foot, proceed up the right side and come down the left side, towards the left foot.
• Enjoy a cold shower for 30 seconds to 1 minute. You can also vary the water temperature from cold to warm.

Important advice

Here are a few tips to get you started enjoying a cold shower:

• A cold shower has good health effects, but the head should always be avoided.
• If you are used to taking a hot shower, change the water temperature a little at a time. You can also vary the water between hot and cold.
• A cold shower in the morning is very beneficial to health due to its refreshing effect.

Warm showers are ideal in the evenings, as they soothe the mind and body and help to relax before going to bed.

Note: If you suffer from heart or thyroid problems, you should avoid cold showers.