Prevent Cataracts With These 7 Foods

Cataracts are a vision problem that can develop due to the changes that the eyes experience as a person ages. Do you want to naturally reduce your own risk of developing cataracts? Now we talk about the foods that fight this disease most effectively.

Vision blurs with cataracts because the  retina is harder to target. Therefore, it creates blurry images, and thus it is more difficult for a person to recognize colors as well as changes in contrast and also to do various everyday things.

One of the problems with cataracts is that  its development is gradual and slow,  especially when a person is already old, which makes it difficult to notice. While it can be treated with surgery, it also causes a decrease in quality of life.

Fortunately  , however, a healthy lifestyle can help reduce the risk of cataracts,  especially when followed from an early age.

These habits include a particularly good diet. In this way, man receives the nutrients that the eyes need for protection and renewal.

We now talk about seven foods that are recommended for cataract control – eat them regularly if you want to prevent this health problem. So add the following products to your shopping bag from today!

1. Citrus fruit

Eating any citrus fruit can help reduce the risk of vision problems caused by aging.

This benefit is due to vitamin C and betakeratin. These two nutrients act as antioxidants and help  protect cells from oxidative stress damage.

They optimize the process of tissue regeneration, and in addition, they  help reduce the damage caused by the sun and various toxins.

So make sure you add the following products to your diet:

• clementine
• orange
• lemon
• grapefruit
• lime

2. Spinach

Spinach is full of antioxidant and anti-inflammatory ingredients that help protect your eyesight from degenerative diseases such as cataracts.

It contains folic acid, vitamin A and zinc. These nutrients  strengthen your vision as well as reduce the damage that free radicals do.

Eating it regularly helps, among other things, prevent stress-induced damage and even  reduce the tendency to suffer from fundus degeneration.

• Make sure you eat enough spinach weekly and  preferably raw, for example in smoothe or salads.

3. Olive oil

Extra virgin olive oil is one of those healthy products that should always be kept in the kitchen.

It is rich in antioxidants and essential fatty acids, and this oil protects your eyesight and prevents the condition of the lens of the eye and the retina from deteriorating.

Olive oil is recommended to be consumed when inflammatory conditions are a problem and is also an ideal product for controlling cholesterol levels.

• Enjoy a tablespoon of olive oil daily on an empty stomach, and during the day use it in salads, soups and other foods.

4. Wheat germ

By adding this product to your diet, you will be able to absorb more essential amino acids and vitamin E. These nutrients reduce the deterioration of the membranes of the eye.

They prevent the reduction of proteins in the lens, and they also control the harmful effects of toxins and the sun.

• Use wheat germ  as a substitute for regular flour.
• Add them to smoothies and muesli.
• Enjoy them as a nutritional supplement.

5. Cold water fish

Cold water fish Omega-3 fatty acids are nutrients that help protect the eyes against degenerative diseases  and prevent premature cell aging.

This substance  improves blood circulation, controls cholesterol and helps reduce inflammation that impairs vision.

So make sure you regularly enjoy the following products:

• tuna
• sardine
• mackerel
• salmon
• Baltic herring
• trout
• anchovy

6. Egg

Egg is a good source of lutein and zeaxanthin. These two substances are known for their ability  to protect the eyes against the degeneration that occurs due to cell aging.

They help keep vision good, especially when a person is exposed to stressors.

• Enjoy the chicken eggs and yolks, as this is the part that helps your vision the most.

7. Green tea

Green tea anticosidants reduce the risk of eye diseases and are especially useful in preventing free radical degradation.

Consuming green tea regularly will help prevent cataracts in the elderly, as this drink reduces breakdown and damage to the lens.

With regard to green tea, it is worth remembering that it improves anti-inflammatory processes. These processes are key to reducing the risk of diseases such as fundus degeneration.

• Make green tea and enjoy it  twice a day and at least three days a week.

As you can see, there are many good foods to improve the condition of your eyes so that you can combat vision problems. Take these foods into your daily routine, and of course keep your diet good anyway and enjoy plenty of water.