Cholesterol Control In Women

Cholesterol occurs differently in men and women. You may not have known this, but hormonal changes affect women’s cholesterol levels, raising cholesterol during pregnancy and menopause. This just means getting to know the variations in cholesterol levels that are specific to women, and knowing how to control cholesterol by appropriate means. Read more about this article in this article.

After all, everyone already knows that cholesterol is a type of fat found naturally in the body that helps the body perform many functions that are important and necessary for health. In women, this is more closely related to the production of several hormones, in addition to the production of bile acids and vitamin D. In order for cholesterol to be transported in the bloodstream, it needs two types of transport, i.e. lipoproteins: LDL and HDL lipoproteins. Health risks are associated with an imbalance between these lipoproteins.

Causes of high cholesterol in women

High cholesterol before menopause

Several risk factors may lead to an increase in cholesterol levels before menopause. It usually occurs before the age of 50 and forces women to use special medications or change their eating habits. But first let’s look at the causes of a little high cholesterol:

• Pregnancy : During pregnancy, women suffer from increased estrogen and hormone production due to placental development. Cholesterol is an essential fat in the production of estrogen and placental hormones. All of this, along with changes in anabolic processes, leads to an increase in cholesterol levels.

• Use of birth control pills : Many of these pills contain both estrogen and progestin (luteinizing hormone). As mentioned above, these hormones affect triglyceride and cholesterol levels, which in turn cause changes in HDL and LDL levels.
• Hypothyroidism : Recent studies reveal that when suffering from a hypothyroidism, the thyroid gland produces very little thyroid hormone, or thyroxine, which in turn slows down the body’s metabolism. Cholesterol increases because as the levels of thyroxine fall, the liver’s ability to process blood decreases. This is good to keep in mind.
• Renal insufficiency: Renal insufficiency results in the accumulation of lipids in the bloodstream as the kidneys are unable to process them properly. This leads to an increase in cholesterol levels.

• Overweight : This is the best known and most common of all risk factors. Accumulated fats in the body immediately imbalance HDL and LDL levels, increasing the amount of cholesterol and fats packed in blood vessels and arteries and dangerous hardening.

Cholesterol during menopause

Cholesterol levels inevitably rise during menopause. Many women get frustrated when they can’t find a reason for their cholesterol to rise. Despite a healthy diet and good lifestyle, cholesterol levels are unbalanced. What is causing this?

Everything can be attributed to the estrogen imbalance caused by menopause. Up to this point, many women may have a good cholesterol balance, but at the age of 50, there is a change in the body that causes an increase in cholesterol in the bloodstream. Keep this in mind and seek medical attention if the need arises. Sometimes hormone therapy may help balance cholesterol levels.

Cholesterol Control In Women – What To Do?

The power of red and blue berries and fruits

• Watermelon, pomegranate, strawberry, blackberry, blueberry, plum… all blue and red fruits and berries help lower blood sugar, fight cholesterol and treat the heart.
• In women, they also prevent urinary tract inflammation and provide a great source of antioxidants.
• These berries and fruits contain anthocyanin, which is an effective cholesterol-lowering agent.
• Try to drink a glass of freshly squeezed juice every morning, or eat fruits and berries as an accompaniment to oatmeal. They are highly recommended for a woman’s health, and cholesterol control is done in a delicious way.

Guidelines for a healthy diet

• Avoid industrial pastries, fats, additives, dairy products, red meat, and fried and seasoned foods.
• Add fruits and vegetables, green leafy vegetables, whole grains, oats, flax seeds, dried fruits and tofu to your diet.
• Always use olive oil.
• Bake your food in the oven whenever you can. Avoid frying in a frying pan.
• Exercise. All you have to do is walk 40 minutes a day and avoid staying put.