10 Healthy And Easy Vinaigrettes

A healthy vinaigrette is a good choice to add flavor to a fresh and delicious salad. It allows you to turn a dull salad into a mouth-watering brilliant meal.

To make the salad really delicious, you should skip the trade sauces and prepare a vinaigrette with home-made dishes. The following recipes are also suitable for picky children, and they will make even an adult accustomed to salads fall in love.

So now we’re looking at healthy vinaigrettes that finish quickly at home. Try it and fall in love!

Mustard vinaigrette sauce

This is an ideal sauce for salads with legumes or tuna.

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 tablespoon mustard
• 2 tablespoons white wine vinegar
• Add salt to taste

Manufacturing

• Mix the ingredients vigorously to obtain a thick and even liquid.

Caesar vinaigrette

Ingredients

• 1 teaspoon Dijon mustard
• 2 anchovies
• Juice of half a lemon
• 1 teaspoon Worcestershire sauce
• Half a little old slice of bread
• 1 egg yolk
• 250 ml of olive oil
• ½ garlic clove
• 50 g of parmesan cheese
• 2 romaine salads
• Salt and pepper to taste

Manufacturing

• Break a little old bread, put it in the oven, and sprinkle with a little oil and salt.
• Let the bread bake for about 15 minutes to result in crispy croutons.
• Use a mortar to crush the anchovies into a paste.
• Add mustard, lemon juice, Worcestershire sauce and black pepper to the anchovy paste.

• Gradually add the olive oil and continue stirring until you get a mixture whose composition resembles mayonnaise.
• Add the parmesan cheese and croutons to the salad last.

Honey vinaigrette

Ingredients

• 3 tablespoons apple cider vinegar
• 1 tablespoon honey
• 2 tablespoons extra virgin olive oil
• Pepper

Manufacturing

• Mix the ingredients in a bowl to a smooth mixture.

Mangovinaigrette

Ingredients

• 1 ripe mango
• Juice from one lemon
• 2 teaspoons curry powder
• Oil
• Salt and pepper to taste

Manufacturing

• Mix all ingredients except oil by hand or with a blender.
• Only then add the oil, little by little.

Thai vinaigrette

Ingredients

• 1 teaspoon dark sugar
• Juice from two limes
• ½ garlic clove
• 2 tablespoons fish sauce
• 1 Thai chili pepper

Manufacturing

• Crush the garlic clove and mix the ingredients into a smooth mixture.

Strawberry vinaigrette

Ingredients

• 100 g of fresh strawberries
• 2 tablespoons extra virgin olive oil
• ½ teaspoon pepper
• 1 teaspoon Chia seeds
• ½ tablespoons apple cider vinegar
• 1 teaspoon dark sugar
• Add salt to taste

Manufacturing

• Cut the strawberries into pieces and add the wine vinegar and sugar.
• Let the strawberries marinate for  at least ten minutes.
• Put the mixture in the blender together with the other ingredients.
• Mix well.

Vinaigrette with nuts

Ingredients

• 2 tablespoons vinegar
• 5 tablespoons olive oil
• 2 tablespoons walnuts
• 2 tablespoons almonds
• Salt and pepper to taste

Manufacturing

• Crush the nuts and almonds with a mortar.
• Add oil, vinegar, salt and pepper.

Parsley vinaigrette

Ingredients

• 1 tablespoon sherry wine vinegar
• 1 bunch parsley
• 4 tablespoons olive oil
• Salt and pepper to taste

Manufacturing

• Wash the parsley and chop it well.
• Put oil, vinegar, salt and pepper in a bowl.
• Mix the ingredients into a smooth mixture.

Soy vinaigrette

Ingredients

• 3 tablespoons rice vinegar
• 4 tablespoons extra virgin olive oil
• 3 tablespoons low-salt soy sauce
• ½ mango
• ½ cucumber
• 1 red onion

Manufacturing

• Mix the liquids well and add the solids.
• Enjoy  immediately.

Easy vinaigrette for marinating vegetables

Ingredients

• 1 red onion
• 1 green pepper
• ½ onion
• 100 ml of apple cider vinegar
• Olive oil

Manufacturing

• Wash and grind all solids.
• Mix the ingredients in a bowl and cover with oil and wine vinegar.
• Allow the mixture to marinate in the refrigerator for two hours and then marinate the vegetables you want.