Necessary Vitamins For 20-, 30- And 40-year-olds

Your body needs certain vitamins on a daily basis, and this need varies with age: so a person in their  20s, 30s, and 40s has different vitamin needs.

Now we want to tell you what you should eat and drink at each stage of life. This will ensure that you get enough important vitamins, and your well-being will be able to remain at maximum over the years. So keep reading and make a note of this advice!

Daily vitamins for 20-30 year olds

At this age, you get a lot of exercise, and even if you are not aware of this, your body will then start preparing for motherhood.

• Multivitamins help your body gain strength and endurance.

• In addition, the elasticity and condition of your skin, as well as healthy hair, is the result of vitamins: vitamins A and D and zinc.
• As for your fertility, it in turn needs vitamin E, folic acid and iron.
• In addition, getting vitamins B6 and B12 is important for your immune function.
• Your body’s health will generally improve if you get plenty of vitamin C.

Ideal diet

If you eat unhealthily or skip meals, it can result in overweight or malnutrition.

It is important to be aware that at  this point in life at the latest , you need to start developing good eating habits.

• At this age, your body needs minerals and proteins to develop muscle mass.
• It is best to eat plenty of vegetable oils and increase the amount of iron, vitamins B and C so that you can strengthen your resistance.

Daily vitamins for 30-40 year olds

At this point, your body protects itself from current and future diseases, while keeping all of its systems in good working order.

When you turn 30, your skin’s elasticity and overall condition will depend on how much vitamin A and E you get.

• Your immune system and nervous system will be optimized thanks to vitamins B and C and magnesium.
• In addition, your body’s function benefits from the intake of zinc, vitamin A and iron, while phosphorus and calcium ensure that your cells regenerate and recover.

Ideal diet

At this point in your life, you may begin to see a few extra pounds on the scales, and in fact, they will continue to multiply little by little.

If this has happened to you too, but you want to curb weight gain, it’s time to take action and reduce the amount of food you eat, as your metabolism slows down.

Try to eat healthier and more natural foods. Select the following products, among others:

• salads
• cold water fish (high in Omega-3 fatty acids)
• peeled vegetables
• five servings of fruits and vegetables a day
• bran at breakfast so you can give your body fiber
• foods high in calcium and iron

Avoid industrially processed foods and side dishes that only give your body empty calories.

Daily vitamins for 40-50 year olds

Now is the time when you are still young, but it is still necessary to start protecting those areas of your body that are the weakest.

• If you have low energy levels, it may be anemia, in which case you need more iron.
• To protect your bones, make sure you get calcium and vitamin D.
• If you have anxiety, muscle aches and cramps, you should increase your intake of magnesium and potassium.
• To protect the health of your heart and blood vessels, you need folic acid and vitamin B12.
• In addition, if you want the best protection from antioxidants, you need vitamins A, C, D, and E.

Ideal diet

At this point, your body is already starting to experience major hormonal changes. The key to potential weight fluctuations are antioxidants.

• Foods rich in antioxidants prevent the bad effects of so-called free radicals. These are precisely the factors that cause early cell aging.

• So make sure you get five servings of fruits and vegetables a day. You can also eat, for example, steamed or grilled fish, as well as nuts.
• At this point, it is important to increase your intake of foods rich in vitamins A and D so that you can fight osteoporosis.
• It is a good idea to reduce your salt intake so that you can prevent fluid buildup, as this will cause weight gain.

Did you know all about the changing nutritional needs of this person as you age? What do you think, given your own age, do you get enough of the vitamins that are important at that stage?

If your diet is deficient in vitamins, take this advice and make small changes to your daily routine to ensure your health stays good for years to come.