Annoying Morning Headache? How To Get Rid Of It

There seems to be no worse way to start the morning than to wake up to a disgusting drunkenness or a feeling of pressure in the main booth. Morning headaches are a nuisance for many, and you can’t always look for an explanation for it. The headache may be accompanied by a feeling of weakness and a dry rough mouth. What is the cause of this phenomenon and what can be done about it? Keep reading and we’ll tell you how to get rid of the pain.

What causes a morning headache?

• Skipping dinner.  Sometimes too little food in the evening leads to morning headaches. So don’t miss a healthy dinner, as during the night energy stores and nutrients run low and you wake up in the morning weak and tired.

• A morning headache can be a sign of sleep apnea. Sleep apnea is a sleep disorder with shortness of breath during sleep. The length of apneas varies from ten seconds to more than a minute. A person is not always aware that he or she is suffering from sleep apnea – often the spouse says that he or she wakes up at night to snore and stop breathing. The clear symptom of sleep apnea is intense, intermittent snoring. The break often ends in a fall and the sleeper wakes up, even if he doesn’t actually wake up. During the day, a person experiences a decrease in alertness; he may be regularly exhausted after a day of work . Sleep apnea is also associated with morning headaches.
• Hard night behind.  Whether it’s an alcohol-foggy night at the bar, prolonged pippalos, or insomnia, a headache can be a nuisance as soon as you wake up. Alcohol dries the body with a hard hand and together with a little sleep it often leads to pain.

• You grit your teeth in your dreams. Nocturnal gnashing of teeth is a common problem for many. Intense and frequent tingling can damage the teeth and their enamel or cause various pain conditions in the mouth, ulcers of the oral mucosa, ear pain or headache.
• You slept in a bad position.  If you spend your night in a strange curl or fall asleep in a bad position, there is a risk that some muscle group will get pinched, the blood will not circulate properly, and you will wake up in the morning sore and headache.
• You are taking medication.  Certain medications, such as medication prescribed for anxiety, can cause headaches in the long run.
• You suffer from restless legs. Surely everyone has sometimes experienced this disgusting phenomenon by going to bed: they force their feet and make them feel waved or shaken, they don’t seem to calm down. This can result in a morning headache as sleep is restless and sleep quality suffers.

• You suffer from insomnia. Many sleeping pills can cause headaches in the morning. Prefer natural soothing treatments such as chamomile at bedtime. Patients with severe insomnia should seek medical attention.
• You get depressed or anxious. Mental problems and illnesses can often lead to physical symptoms, of which headaches are the most common ailment.
• You have high blood pressure. High blood pressure often leads to headaches, so check your blood pressure at a doctor’s office. Sometimes high blood pressure requires medication that also relieves headaches.

3 breakfast ideas for stapling a headache

Option 1

• A glass of warm lemon water
• A cup of coffee or ginger tea with mint half an hour after waking up
• Oatmeal cake with olive oil
• A small bowl of pineapple and cucumber (you can also make a healthy morning drink from these two)

As soon as you wake up, sip down a glass of room temperature water, with which you have squeezed half a lemon juice. This cleanses the body and removes toxins. Then take a shower and take care of the other morning routines and let the lemon water soak in peace. After half an hour of drinking water, you can make a cup of coffee or drink a cup of tea made from ginger and mint. The caffeine in coffee can sometimes help ward off a headache. However, do not drink much at once.

This breakfast option may not be suitable for everyone, as people’s schedules are different and sometimes you are forced to eat breakfast as soon as you wake up and then rush to work. Coffee is not for everyone and some do not like its taste. However, a small amount of coffee is good for the body, especially for liver function. However, if tea drinks aren’t your thing, try an extract made from fresh ginger that curbs inflammation and relieves pain effectively. Grate a piece of ginger in a cup of hot water and mix in a drop of honey and fresh mint.

After enjoying tea or coffee, eat a small oatmeal cake with olive oil. This will give you a dose of important amino acids. Lastly, you can enjoy a bowl of delicious fresh salad with chopped pineapple and cucumber. Both pineapple and cucumber contain a lot of water, which banishes headaches caused by dehydration. In addition, you get a lot of vitamins and minerals from these ingredients. If you don’t care to crunch your salad in the morning, you can chop your throat and pineapple in a blender and enjoy them in the form of a drink. Also, be sure to drink plenty of water or freshly squeezed juice for breakfast. Hydration is important because it relieves headaches quickly.

Option 2

• Strawberry juice
• Coffee or chamomile tea 40 minutes after drinking juice
• Spinach salad with pineapple
• Juice made from cucumber and half an apple

This healthy breakfast will give you energy, awaken your body and banish a disgusting headache. Start your morning with a cleansing and refreshing strawberry juice : wash and chop 5 strawberries and put them in a blender. Add a glass of water and stir until smooth, enjoy. Do not add sugar or other sweeteners. Wait 40 minutes after drinking and then brew a cup of coffee or chamomile tea. Chamomile has a calming effect that prevents and relieves pain.

Next, you can enjoy a delicious and nutritious breakfast salad. Place a few handfuls of fresh spinach on a plate and chop over the succulent pineapple. This will give you a sheer dose of energy for your morning. Finish off your breakfast with a glass of fresh juice : chop a small cucumber and half an apple into a blender or juicer and enjoy the resulting drink. You will feel refreshed in that moment!

Option 3

• A glass of almond water
• Oat sandwich topped with a fried egg and a pinch of olive oil. You can also try a small tortilla, which you fill with ham and celery
• Bowl of watermelon, nuts and grapes

Just like previous breakfast ideas, this third option starts with a glass of a healthy drink. Almonds relieve headaches and are also full of magnesium. Prepare almond water by mixing the crushed almonds or almond flour with a glass of water.

Eggs get a lot of energy and contain the enzyme Q10, which helps keep the pain under control.

Watermelon and grapes effectively hydrate the body while giving it plenty of vitamins. You will definitely like this option!