2 Ways To Make Delicious Vegan Tacos At Home

Delicious vegan tacos

Vegan tacos with mushrooms

From a nutritional point of view, the fungus is a very comprehensive ingredient. It is low in fat and sodium, but at the same time it is rich in vitamins (vitamins B2, B6 and D2) as well as minerals necessary for the body, such as iron, phosphorus and potassium.

Ingredients

• 10 large mushrooms
• 1 onion
• 30 ml soy sauce (2 tbsp)
• 1 leek
• Half a lemon juice
• Salt and pepper to taste
• A splash of extra-virgin olive oil for frying
• 10 Mexican tortillas (corn)

Manufacturing

• First, rinse the mushrooms thoroughly and then cut them into thin slices. Transfer the cut mushrooms to a clean bowl.
• Add two tablespoons of soy sauce and freshly squeezed lemon juice (you can alternatively use ready-made lemon juice). Let the mushrooms marinate in a bowl for about 15 minutes so that all the flavors blend well together.
• Add olive oil to the pan. Peel and cut the onion and leek, and add them to a hot pan. Bake the ingredients until their surface begins to take on a golden brown hue.
• Then add the mushrooms to the pan along with the marinade made from soy and lemon. Fry the ingredients in a pan until the mushroom marinade starts to boil in the pile.
• Add the filling over the warm corn tortillas and season with salt and pepper to taste. These vegan tacos are instantly ready to enjoy!

Vegan tacos from textured soy

Textured soy is a plant protein based on concentrated soy that gives the ingredient its characteristic structure. Soy is a great substitute source of protein for diets that do not allow the consumption of animal proteins. Usually, soy is used instead of minced meat or chicken pieces, for example.

Ingredients

• 150 g soybean meal
• 200 g of red pepper
• 150 g green peppers
• 1 onion
• A splash of extra-virgin olive oil for frying
• 1 leek
• Salt and pepper to taste
• Garlic powder
• Oreganoa
• 1 ripe avocado
• Mexican wheat or corn tortillas

Manufacturing

• First and foremost, swell the soybean meal. Swelling the soy is done by adding the grits to a bowl and covering it with water. The soaking time depends on the manufacturer’s instructions, but usually 15 minutes is enough for the soy to swell. Then pour out the water and set aside the soy for later preparation.
• Wash and cut red and green peppers. Peel and cut the leek and onion into thin slices like a pepper.
• Add the oil to the pan and let the pan heat up. When the pan is hot enough, add the vegetables to the pan in the following order: first the onion, after 5-7 minutes the leek and finally the peppers.
• Season the vegetables with salt and pepper to taste and fry the ingredients in a pan until the surface of the vegetables has acquired a beautiful golden brown color.
• Next, add the oregano and garlic powder. You can also season the taco filling with other spices of your choice, such as chili powder for a light fiery flavor.
• Finally, add the swollen soybean meal and mix it lightly with the other ingredients so that all the flavors mix well.
• When the filling is done, add it on top of the tacos, Garnish with avocado and ready; these delicious vegan tacos are ready to enjoy!

You can buy corn tortillas pre-made at the store or ready them yourself at home. If you want to make them yourself, all you need is corn flour (or wheat flour to make wheat tortillas, respectively), salt and water, and follow the steps listed in this recipe: Make easy homemade tortillas.

A fulfilling and healthy guacamole garnish for vegan tacos

Here’s a brief overview of how delicious guacamole is made in the blink of an eye to complement the delicious vegan taco recipes listed above:

Ingredients

• 1 large and ripe avocado
• 1 medium tomato
• 2 cloves of garlic
• Half a medium-sized onion
• Lemon juice
• Fresh coriander
• Salt
• A drop of extra virgin olive oil

Manufacturing

• Peel an avocado by gently removing the flesh from the peel. Also remove the stone inside the avocado. Leave the avocado aside for a moment for later use.
• Wash and chop the tomato into small chunks. Peel and cut the onion in the same way.
• Squeeze the lemon juice either by hand or with a juicer. If you wish, you can also use ready-made lemon juice.
• Peel and crush the garlic cloves.
• Add all the ingredients, including the avocado, to the mortar and crush the ingredients into a pile with a fork or pestle until the result is a creamy texture.
• If you do not have a mortar or you want the result to be smoother, you can also use a stick or blender to mix the ingredients.
• Finally, add coriander and a drop of olive oil to the finished guacamole, season with salt to taste and ready; this delicious and completely vegan guacamole is immediately ready to eat along with tasty vegan tacos.

These vegan tacos go well with a wide variety of sauces; in addition to guacamole, you can treat them with sour sauces, mustard, vegetable-cooked sauce and mouth-watering vegan mayonnaise. In addition, you can easily convert the ingredients in the recipes by tailoring them to your own taste and nutritional needs.