The Great Health Effects Of Beer

Beer is one of the most popular beverages in the world. It is drunk both among friends, after a hard day’s work or when relaxing by the sea. However, beer is not just a stimulant – the health effects of beer are diverse if the amounts drunk are not too large. In this article, therefore, we share the main wellness-related health effects of beer that many beer drinkers are unaware of – surprisingly, this traditional beverage can be beneficial both internally and externally.

Health effects of beer on health and appearance

Helps protect the heart and blood vessels

A reasonable drink of beer can curb inflammation in the body and can significantly increase the amount of good cholesterol. Thus, beer can help control certain heart conditions, so a glass of beer a day can be good for the heart.

Helps strengthen bones

Many studies have shown that beer (and other beverages that contain little alcohol) may be a positive factor for bone health. This is because the beer contains silicone, which is a mineral, and it helps to improve bone density as well as prevent a decrease in bone mass. In addition, beer provides natural phytoestrogens that are useful in preventing osteoporosis and relieving menopausal symptoms.

Helps protect against nervous system diseases

Scientific studies have shown that people who drink beer in moderate amounts are less at risk for Alzheimer’s disease than those who do not drink this drink. This is due to the silicone contained in the beer, as it helps reduce the amount of toxic metals that have accumulated in the body and cause degenerative diseases. At the same time, beer helps to improve memory and concentration.

Helps fight cancer

One of the main components of beer is called xanthohumol, which is a polyphenol and is found in hops. It is an antioxidant that helps control and fight the formation of cancer cells, so it acts as a kind of preventive chemotherapy for certain types of cancer.

Helps strengthen resistance

Beer helps to improve the body’s resistance, and thus helps prevent infectious diseases such as the flu and herpes. At the very least, beer can, in some cases, reduce the severity or duration of symptoms. Indeed, in some parts of Germany, warm beer is used as a traditional home treatment when the flu strikes, as it helps reduce nasal congestion and improve blood circulation.

Suppresses inflammation

The difference between beer and other alcoholic beverages is that  beer contains hops. This compound has an anti-inflammatory effect and works against bacteria. Beer is also helpful in combating diseases related to aging.

Helps improve stomach function

If you have stomach problems, beer can be a natural treatment. Drinking beer, cider, or wine in moderate amounts increases the amount of stomach acids, and these acids accelerate gastric emptying. Thus, beer helps reduce the risk of getting inflammation from a bacterium called Helicobacter pylori, which may cause a stomach ulcer.

Helps prevent constipation

Fiber intake has been shown to reduce constipation and also eliminate bad cholesterol. Beer made from barley gives you a daily recommended amount of soluble fiber, which makes this drink a very good alternative in terms of nutrients – it is second only to water.

Powerful dehumidifier

You may have noticed that when you start drinking beer, you have to go to the bathroom almost immediately. This is because beer is 90% water and contains little sodium, so it eliminates the fluid that has accumulated in the body. Beer also helps prevent kidney problems and contains a large amount of potassium.

Helps reduce the risk of cataracts

Beer is good for eyesight in many ways, but especially because it prevents cataracts. Drinking one glass every day is good for diabetics, for example, as it helps keep eyesight good and prevents the development of intraocular pressure. Dark beer is a better option than light beer if you want to take advantage of these vision-protecting properties.

Helps prevent anemia

This is a good benefit especially for those women who are going through their menopause, as women have a nutrient deficiency during that period. Beer flavonoids are effective antioxidants and increase cell function as well as increase the amount of iron in the body.

Gives a large amount of energy

Beer is high in vitamin B, so drinking it can make you feel more energetic. So you can get help from it, for example, for work or study, because you can be more active. If you pay attention, you may find that your energy levels go up every time you drink a glass of beer. Vitamin B strengthens the nervous system and also promotes cell regeneration.

Improves skin condition

The health effects of beer are also evident in skin care. New York has come up with a special way to spend time: a “beer spa”. There you can enjoy the benefits of beer, for example, by lounging in a bath filled with dark beer. There have also been beer-based treatments in Germany, Austria and the Czech Republic, for example in the form of face masks. This kind of mask is effective because beer contains a lot of vitamins and they improve the condition of the skin and its pigments. This way, with the help of beer, you will get younger, smoother and more elastic skin.

Takes care of your hair effectively

Among others, Catherine Zeta Jones, a well-known film actress, has spoken about how useful a product beer is in hair care. Beer has great effects on hair shine and softness. The treatment may be a bit challenging due to its aromas, but this recognizable scent can easily be masked with perfume, for example. Beer’s ability to improve hair condition is due to the B vitamins and proteins it contains.

Relaxes your feet

When you come home with your feet exhausted after a long and hard day, there is nothing better than putting them in water containing mineral salt. However, if you use cold beer as a substitute for water, the bubbles will give your feet an even more relaxing feeling. However, here are two things to keep in mind: your feet will be a little sticky after the treatment, and of course the beer itself is no longer drinkable.

So it’s worth the health effects of beer and include beer in your beauty routines, but always remember to enjoy this drink in moderation!