One Day Detox To Eliminate Accumulated Fluid In Just A Few Hours
Did you wake up swollen? Do you want to get rid of the fluids that have accumulated in your body as quickly as possible? Take a one day detox trial!
It is not uncommon to wake up your face, eyelids, abdomen, or legs swollen with the discomfort, heavy feeling, and excess weight that results from fluid buildup.
One day detox
Learn how to fix the problem right from the morning in just a few hours by following these health and diet tips.
Eliminate salt
Salt is essential for your body as long as it is of high quality such as sea salt or Himalayan salt, and as long as you eat it in small amounts.
But if you want to get rid of the accumulated fluids quickly, you should completely remove the added salt from your diet until the swelling disappears. This means:
- No salt sprinkling on top of the meal.
- Replacing it with salt water or natural spices (lemon, vinegar, mustard, herbs, etc.). There is a little salt in the salt water, but it will help balance your fluids, and a little salt is still needed.
Be very careful with foods that have a very high but hidden salt content. Some examples are:
- Cheese
- Cold cuts
- Sauces
- French fries and chips
- Salted nuts
- Frozen or ready meals
Increase potassium intake
Potassium, unlike sodium, is a mineral that actually helps you get rid of the fluids that have accumulated in your body. Therefore, it should be part of your diet, not just on a detox day, but on a regular basis.
Some of the potassium foods we recommend are:
- Tomato
- Pumpkin
- Celery
- Artichoke
- Asparagus
- coconut
- Guava
- Kiwi
- Banana
One good option is to start your day with a smoothie made from banana, coconut and kiwi, and sweetened with stevia.
You can also make a salad of tomato, pumpkin, celery and asparagus, seasoned with garlic, vinegar, oregano and olive oil.
Drinking water or cleansing drinks in the morning will also help prolong your nocturnal fasting, which will get your body focused on its natural diuretic processes.
Drink water to eliminate accumulated fluids
It may seem like a paradox, but drinking water actually helps you flush out the accumulated fluids from your body as it activates your kidneys.
However, make sure you drink high quality water and if possible make sure it is low in sodium.
If you have a hard time getting 8 cups of water a day, try water flavored with lemon, fruit peel, fresh herbs or a few drops of stevia.
Diuretic teas
Because you are trying to fix the problem quickly, drinking medicated tea drinks with diuretic properties will help in the detox process. Here are a few:
- Field Card: This is one of the most effective diuretics available and therefore should only be taken for a short time, not all the time.
- Dandelion: This tried is an awesome idea because it not only works on your kidneys but also your liver, making it an effective total detox.
- Burdock: Burdock encourages the elimination of fluids through urine and sweat.
- Nettle: This plant supports your kidneys, cleanses skin imperfections, and is awesome in treating anemia because of its iron content.
Dry brushing
Dry brushing is a technique that is useful against cellulite and firming the skin. It is a way to rinse your skin so that you will need to urinate almost immediately.
How is it done?
All you need is a skin brush. Use it to rub or rub from the soles of your feet, always towards your heart.
Don’t forget your back. If you can’t do it yourself, look for someone who can help you.
Do strenuous exercise
Another way to get rid of excess fluids in your body is through your sweat doing moderate intensity exercise.
Making intervals is also popular and works for this purpose. It involves high-intensity exercise for several seconds at rest, repeating these rounds for a certain amount.
This will speed up your metabolism, burn a lot of calories and make you sweat.
To reinforce the effects of sweating, you can also enjoy a little ginger, a root that also activates your metabolism.
Take this one day detox experiment!
