Ginger-garlic-honey Treatment For High Cholesterol
If your cholesterol is high, it is really important to start keeping it under control. In this article, we’ll tell you how you can prepare a ginger-garlic-honey treatment for high cholesterol.
To prevent cardiovascular problems or complications, you should follow a balanced diet and control your cholesterol levels with the right medication.
Or better yet, manage it with naturopathy! It is always cheaper and usually has no side effects.
How to find out if you have high cholesterol
Cholesterol is a substance produced by the liver. It is present in all cells of the body and is essential for your body to function properly.
However, too much cholesterol can be really dangerous to your health as it increases the risk of cardiovascular problems.
According to the World Health Organization (WHO), cardiovascular disease kills more than 17 million people each year worldwide. This is partly because they do not receive adequate treatment.
Despite many alternative and natural drugs that regulate cholesterol, many people do not try to do so. There are even people who completely ignore their high cholesterol.
But how do you know if your cholesterol levels are normal?
Observe the following signs:
- Inflammation of the limbs
- Headache
- Bad breath
- Swelling or digestive problems
- Blurred vision
- Chest pain
- Dizziness
- Constipation
- Weakness or fatigue
If you show signs of any of these symptoms, you should see a doctor immediately. Your doctor may do blood tests to determine if you have high cholesterol. Normal levels of this lipid in the blood depend on age and gender.
Ginger-garlic-honey treatment for high cholesterol
This high cholesterol treatment is a good option if you want to regulate your blood cholesterol levels quickly. It is easy to manufacture and not expensive. It helps to clean the arteries and thus reduce the risk of cardiovascular problems.
The ingredients also have anti-inflammatory and antioxidant properties. So it can also help with digestive problems, high blood pressure, arthritis and asthma.
Here are some of its benefits:
- Garlic improves blood circulation and heart health. It is a blood thinner, anti-inflammatory and contains antioxidants.
- Ginger prevents lipid peroxidation and prevents the liver from synthesizing bad cholesterol (LDL) from certain foods. Like garlic, ginger is also an antioxidant.
- Honey lowers triglyceride levels and bad cholesterol (LDL) and increases good cholesterol (HDL). It also has antioxidant properties that can prevent certain diseases. It is also a good substitute for sugar.
Ingredients
- 4 large cloves of garlic
- 5 cm piece of ginger
- 125 ml of lemon juice
- 2 l of water
- 330 g of honey
Manufacturing
- Peel a clove of garlic and place it in a blender with the ginger.
- Stir until the mixture is smooth.
- Add lemon juice and water.
- Finally, add the honey.
- Pour the drink into glass bottles or jars.
- Leave for at least 5 days in a cool, dark place. You can also keep it in the fridge if you wish.
Use
- You can take this medicine with 2 tablespoons on an empty stomach or before each meal.
- Do not use it in the tube for more than two weeks.
- You can also add a little apple cider vinegar to promote its health benefits.
Note : if this drink tastes a little strong to you, you can also dissolve it in 2 tablespoons of water and drink it instead diluted before each meal.
No matter how you use it, this treatment will help you improve your heart health.
It is important to be disciplined and consistent and to supplement treatment with a healthy diet and physical activity. In this case, it means reducing the amount of saturated fats as well as cholesterol-raising food.
Although the liver produces the cholesterol needed, cholesterol from food has the greatest effect on the body. So watch what you eat!
Be sure to have annual checkups so your doctor can check your cholesterol, triglyceride, and blood sugar levels. If you are at risk for heart disease, you should have more frequent medical check-ups.
