Whole Milk Or Low Fat Milk?

Would you be interested to know what the latest research says about the health benefits of whole milk and skim milk? Which is the better choice: whole milk or low-fat milk?

One of the first things people take on a diet to lose weight is to switch to a low-fat version of skim milk. The logic behind this is that reducing the calories from fat would lead to weight loss. Some, on the other hand, drink low-fat milk simply because it tastes better to them than thick and fatty whole milk.

Whatever the reason, it’s important to think about the products in your daily diet and determine which is a better option for yourself: whole milk or low-fat milk.

Whole milk or skimmed milk

The main difference between these milks is that low-fat milk contains relatively less fat, as the name already suggests. So it has fewer calories.

But if fat is removed from milk, it also removes various fat-soluble vitamins such as vitamins A, D and E. In any case , a variety of vitamins and minerals are now added to almost all types of milk, both low-fat and non-fat .

So which is more nutritious, whole milk or low-fat milk?

Which is more nutritious: whole milk or low-fat milk?

As mentioned above, the biggest difference lies in the fat content of milks and its effects on the caloric content and taste of the drink. But when fat is removed from milk, it also loses the fat-soluble vitamins characteristic of milk. These include vitamins A and D, the latter also known as calciferol. Vitamin E, or tocopherol, is also naturally lost when skimming milk.

According to Sergio Casalmiglia, a professor at the University of Barcelona, the loss of these vitamins also impairs the ability to absorb calcium, as the digestive system collects calcium better when milk also contains fat and vitamins.

At present, however, processed low-fat milk is not much different from whole milk in terms of the amount of fat-soluble vitamins and calcium, as it is artificially fortified with vitamins A, D and E. But it’s a whole other matter whether these nutrients are absorbed.

These vitamins may not be synthetic, but they are also not derived from fat that has been removed. Thus, both milks today have the same amount of vitamins and minerals, but the other has fewer calories.

What do the studies say?

A study published in the 2017 American Journal of Nutrition suggests that eating cheese and yogurt made from whole milk does not make you fat, but may even prevent you from gaining weight, as can diabetes. These are benefits that consumers of low-fat or non-fat dairy products do not see, according to the study.

Another study came to the conclusion that drinking whole milk could prevent diabetes. The study analyzed blood samples from 3,000 people over a period of more than 15 years. It found that people who drank whole milk were 46% less likely to develop diabetes.

Harvard University researcher Mohammed Yakoob also found no link between whole milk and the increase in obesity or diabetes in his meta-analysis of patient records in the US. Instead, his review suggests that consumers of whole milk would, in fact, be better protected from them.

Studies in children

A study published in 2016 looked at 2,700 children aged 2 to 6 years. The results showed that children who drank whole milk had a lower weight.

Dr. Dariush Mozaffarian says: “I think these results suggest that we need to change our practices for recommending low-fat dairy products. There is no evidence that those who eat low-fat dairy products are in better shape than those who eat whole milk products. ”

I hope you got some useful information about the nutritional value of whole milk and skim milk. At least for the time being, it seems that the above-mentioned studies have shed some light on the matter.