Blood Sugar And Cholesterol Lowering Pumpkin Drink

Diabetes as well as cardiovascular disease is known for its “silence”. It is very important to prevent and control these diseases, and controlling blood sugar as well as cholesterol is key to preventing complications. Now we tell you how pumpkin drink helps here.

The following drink will serve as a supplement to those treatments that are necessary to control hormone levels as well as the compounds associated with diabetes and cardiovascular disease. It is clear, however, that pumpkin drink is only an adjunct to an otherwise good diet suitable for the treatment of those diseases.

What is diabetes and what causes it?

Diabetes is a chronic disease that occurs when the human pancreas does not work properly with insulin. Either the body does not produce enough insulin, or it does not use it effectively.

Insulin regulates the body’s sugar levels, and thus an imbalance in that hormone can cause your blood sugar to rise. This means that diabetes does not really cause high blood sugar, but the inability of the pancreas to control insulin.

If left untreated, diabetes can damage organs or systems in the body. In extreme cases, amputation of the lower limbs may be necessary.

According to the World Health Organization, high blood sugar caused 2.2 million deaths in 2012, and in 2014, 8.5% of adults suffered from the disease.

By 2030, the organization estimates that diabetes will be the seventh leading cause of death in the world. Therefore, its treatment as well as the regulation of blood sugar levels are extremely important.

Why control cholesterol?

Normal cholesterol levels are also very essential for human health. Cholesterol is a substance that is present in all cells of the body and is necessary to ensure proper functioning. However, if it is too much, it mixes with other substances and clogs the blood vessels.

When this happens, a disorder called atherosclerosis occurs, which can cause dangerous cardiovascular disease.

The World Health Organization has found that cardiovascular disease is the leading cause of death from all diseases, accounting for 17 million deaths each year.  A large number of people with hypercholesterolemia do not receive proper treatment and control of their condition.

If you want to reduce your risk of cardiovascular disease, you should be careful with food. Avoid a sitting-focused lifestyle and start moving – this way you can significantly improve your quality of life.

Pumpkin drink to regulate blood sugar and cholesterol

Ingredients

• 100 g of pumpkin
• 200 ml of water

Manufacturing

• Put the raw pumpkin, chopped, in a blender and let it mix with the water until smooth.
• The composition of the drink can be to your taste – so use the right amount of water for you. We recommend one glass.
• You should enjoy this juice every day before breakfast and continue the treatment for a month. Don’t add sugar to the drink, but you can put in a little honey if you want.

The health benefits of pumpkin

Pumpkin is rich in fiber as well as vitamins A, B6 and E, as well as potassium, iron, riboflavin and phosphorus. In addition to cholesterol and blood sugar, this drink is also able to regulate triglyceride levels.

How does all this happen then?

Pumpkin promotes the removal of toxic substances from the bloodstream and cleanses the arteries, thus better getting rid of bad (LDL) cholesterol and preventing cardiovascular disease.

The fiber contained in pumpkin helps fight constipation and enhances digestive function.  It also improves the functioning of the body by cleansing away what is no longer needed.

Learn more about pumpkin and diabetes

In terms of its effects on blood glucose levels, several studies have shown that pumpkin improves insulin regulation in rats. According to scientists, this effect is also seen in people with diabetes, so pumpkin is indeed proven to be effective.

When you incorporate it into your diet as an ingredient in a drink or soup, your body will benefit from it in many ways. However, keep in mind that a good diet in general is always necessary to maintain health. Avoid foods that change your blood sugar and cholesterol levels in the wrong direction.

In addition, visit an expert regularly to get an analysis of your health status  and to monitor the levels of hormones and various substances. These factors should be regulated if there are changes in levels.

Remember that noticing such abnormalities in a timely manner is important to prevent subsequent complications. Also, don’t forget the role of exercise – even a small amount in everyday life helps prevent the disadvantages of a sedentary lifestyle.