Expelling Morning Fatigue With Smoothies

Morning fatigue is a problem for very many, and usually this exhaustion is due to poor sleep quality. However, it can also be the result of nutrient deficiencies and prolonged stress.

The symptoms of morning fatigue prevent a person from doing everything he or she needs to do on a daily basis. They not only reduce physical strength but also affect a person’s mental state.

Although morning fatigue can only occur occasionally,  it often becomes a recurring problem that can affect quality of life.

Fortunately, there are all-natural treatments that provide the nutrition needed to raise energy levels. With these you can get rid of morning fatigue.

The following five delicious fruit and vegetable smoothies are easy choices to overcome fatigue and will effectively increase your productivity during the day.

Interested? Take a try!

1. Mango-banana smoothie

This delicious mango-banana smoothie is full of fiber, antioxidants and proteins. Thus, it is the perfect drink to combat morning fatigue.

In addition, its nutrients increase your physical performance, and it  helps your body properly convert sugar into energy.  It is good for digestion and works in the body to fight inflammation.

Ingredients

• 1 ripe mango
• 1 ripe banana
• 125 g of natural yogurt
• 1 tablespoon oats
• 1/2 teaspoon turmeric

Manufacturing

• Peel and chop the mango, and put it in a blender with the banana.
• Add the other ingredients and let everything mix until you get a smooth composition.

Enjoy a drink like this

• Take it first in the morning or when morning fatigue strikes.

2. Apple-citrus smoothie

This drink is low in calories and gives your body plenty of antioxidants. In addition, it contains fiber, which improves your digestion and cardiovascular health.

Its nutrients increase your mental and physical energy. Thus, it prevents the familiar morning fatigue that interferes with the smooth running of everyday life.

Ingredients

• 1 green apple
• 1 orange juice
• 1 lemon juice
• 100 ml of water

Manufacturing

• Chop the apple and put it in a blender.
• Squeeze the juice from the orange and lemon, and add them.
• Finally, add more water and let the drink stir for a few minutes.

Enjoy a drink like this

• Drink a smoothie first in the morning every day until you feel better.

3. Strawberry-banana smoothie

This energy-filled strawberry-banana smoothie is the perfect choice to ward off morning fatigue.

Its ingredients help your cells absorb glucose better, and the drink boosts calorie burning as the day progresses.

Ingredients

• 5 ripe strawberries
• 1 ripe banana
• 1 natural yogurt
• 2 tablespoons oats
• 1 tablespoon flax seeds

Manufacturing

• Cut the strawberries in half and put them in a blender with the other ingredients.
• Allow the drink to stir at high speed for a few minutes.

Enjoy a smoothie like this

• Take a glass as part of breakfast or later in the morning.

4. Oat-almond milk smoothie

This blend of almond milk and oats gives  your body a large amount of amino acids, carbohydrates and fatty acids that work by increasing energy.

The nutrient content of the drink increases cell activity and reduces morning fatigue.

Ingredients

• 200 ml of almond milk
• 3 tablespoons oats
• 1 tablespoon milk

Manufacturing

• Put the ingredients in a blender and let the drink mix evenly.

Enjoy a smoothie like this

• Take a glass for breakfast.

5. Apple kiwi smoothie

When you combine kiwi vitamin C with apple antioxidants and fiber, you get a great solution to overcome morning fatigue.

These fruits potentiate the immune system, and they  reduce fluid retention, and improve digestion.

Ingredients

• 1 ripe kiwi
• 1 green apple
• 2 spinach leaves
• 3 tablespoons oats
• 200 ml of water

Manufacturing

• Cut the ingredients into pieces and let them mix in the blender with the oats and water.

• Make sure the texture is even, and enjoy your drink right away.

Enjoy a smoothie like this

• Take it right first in the morning, and wait at least half an hour before eating breakfast.

Did you fall asleep a little at night? Does fatigue often interfere with the flow of your mornings? In this case, try these smoothies, which give your body the nutrients it needs.