Help With Carpal Tunnel Syndrome With These 5 Yoga Movements
Carpal tunnel syndrome is very common today, especially due to the explosive growth in the use of electronic devices and computers.
This syndrome is caused by inflammation of the central nerve in the hand, which is responsible for providing sensation and movement to several parts of your hand.
Carpal tunnel syndrome can result from repetitive movement, although it is also associated with certain inflammations, wrist injuries, and being overweight.
Its main symptom is a feeling of pain and stiffness, but it is usually also associated with tingling, numbness, and muscle weakness.
While most cases are mild and occasional, it can become so severe that surgery is needed.
To avoid resorting to such harsh means, it is a good idea to start practicing some yoga movements that will support your healing from this problem.
Today we want to share 5 of them with you.
1. The word mountain
The mountain movement, also known as tadassana , is one of the basic movements of yoga. While it is simple, it offers great benefits to your body.
How is it done?
- Start by focusing on breathing deeply.
- Put your feet together until your toes and heels touch each other.
- Spread your fingers apart and gently press them back into place.
- Center your body weight so that it is evenly distributed on each leg.
- Squeeze your knees by pressing your knees and stretching the back of your legs.
- Tighten your abdomen, widen your chest and keep your back straight.
- Place your arms along your body with your fingers facing down.
- Exhale and relax your shoulders in a slow motion.
- Finally Imagine that your forehead is tied with a string that gently pulls you up.
2. Spring word
The bow is a stretching and concentration exercise that helps relax strained muscles.
It is perfect if you have carpal tunnel syndrome, to reduce the pain it causes and also to strengthen the lower back.
How is it done?
- Lie on your stomach so that your hands are on your sides and your forehead rests against the mat.
- Inhale, bend your legs up, and hold your ankles with your hands.
- At the same time, lift your head, chest, and thighs off the floor so that your body takes the shape of a bow.
- Hold this position for 20 seconds while you take a deep breath.
- Exhale as you release your feet, and rest on the floor for 30 seconds.
3. The word cow
This asana also known as gomukhasana helps to stretch your shoulders and chest where the inflamed middle nerve extends.
This exercise helps to relax the lower back muscles and stretch the wrists.
How is it done?
- Sit on the mat and cross your legs so that your left heel is on the right side next to your hips.
- Lift the right leg over the left and place it on the left side next to the pelvis.
- Raise your right hand over your head and fold it back.
- Grasp your fingers and gradually stretch your elbows in opposite directions.
- Keep your back straight and your eyes focused in front of you.
- Hold this position for 15-20 seconds and then rest.
4. The prayer word
The Prayer word is one of the most relaxing of both body and mind and can help soothe stress and pain.
How is it done?
- Sit on the mat, preferably in a very quiet place, and put your hands together just as if you were praying.
- Open your fingers slightly to expand the space in your wrist canal, and take a deep breath, holding the position for a minute.
5. The Eagle word
This position will help relax your muscles and joints. If you have carpal tunnel syndrome it relaxes your wrists by controlling inflammation and stiffness.
How is it done?
- Stand in a quiet place. Hook your legs and lean slightly to the left.
- Hook your right leg over your left so that your right ankle touches behind your left knee.
- At the same time, bring your left hand under your right and cross your hand from your elbows.
- Join your hands together, holding one palm against the other.
- Hold this position for 30 seconds while taking deep breaths.
Are you ready to try these at home? Find a calm state and try these postures as part of your treatment.
