6 Delicious Cleansing Drinks To Help You Lose Weight
One of the best options for staying healthy and at the same time losing extra pounds is to enjoy a healthy cleansing drink that will help you shed pounds!
Contrary to popular belief, detox drinks do not have to taste unpleasant. In this article, you will find that they can be delicious and easy to prepare.
Try a body cleansing drink to help you lose weight
We’ve compiled a list that includes six delicious cleansing drinks to lose weight, including smoothies and flavored waters. This way, you have a variety of options to maintain a good balance in your diet.
Are you ready? Put the instructions up and give it a try. We are sure you will like them!
1. Refreshing detox water with strawberries and watermelon
This is one of my favorite tips for weight loss because it has a delicious and refreshing taste. In addition, watermelon helps balance blood pressure, improve the insulin response, and reduce muscle weakness.
Strawberries are full of antioxidants, which makes them great for improving overall health.
Ingredients
- 1 l chopped watermelon
- 6 strawberries
- 5 mint leaves
- 1 liter of water
Manufacturing
- Mix all the ingredients in a blender and put in the refrigerator.
- Drink throughout the day.
2. Dark chocolate and mint smoothie
This second detox drink will make you enjoy the sweet taste of chocolate without fading. The best part is that you can satisfy your cravings without worrying about the amount of sugar or fat. We recommend that you choose cocoa or dark chocolate, ideally 75% and without added sugar.
Due to the high calorie and energy content of bananas and chocolate, this smoothie is best drunk in the morning.
Ingredients
- 1 large icy banana
- 2 ice cubes
- 1 cup almond milk
- 2 tablespoons cocoa or grated dark chocolate
- 1/4 teaspoon mint extract
Manufacturing
- Mix all the ingredients in a blender until the composition is creamy.
- Drink right away.
3. Raspberry-orange water
This cleansing drink combines two ingredients that create a special taste. They are good sources of vitamin C.
In addition to being a cleanser, the drink fights inflammation, premature aging, and seasonal flu.
Ingredients
- 1 chopped orange
- cup of raspberries
- 1 liter of water
Manufacturing
- Add raspberries and orange to the water.
- Put in the refrigerator and let stand for 2 hours.
- Juo.
3. Fiber-containing almond sole
The body is more receptive to liquids or liquid foods. This is because the nutrients are already released and are easy to absorb.
This smoothie is full of Omega-3 fatty acids, antioxidants, fiber and easily digestible carbohydrates. Green smoothies are not the only source of protein, as this is where your body gets plenty of them too.
We recommend this smoothie for those days when you feel very hungry or have engaged in a lot of physical activity.
Ingredients
- 1 large peeled, frozen banana
- cup of almond milk
- 1 tablespoon almond butter
- 1 teaspoon Chia seeds
- 1 teaspoon cocoa powder
- 1/2 cup spinach
- 1 ice cube
Manufacturing
- Mix everything together in a blender and drink immediately.
5. Water flavored with blackberries and lavender
Does your mind make fresh and natural water? Try the following detox drink for weight loss. It is a recipe that comes with two very fresh, nutritious and aromatic ingredients.
Blackberries are high in antioxidants and low in sugar, so you don’t have to worry about glucose. Lavender helps reduce stress, fight inflammation, soften skin and prevent vascular calcification.
When buying ingredients, make sure the lavender is from a natural harvest.
Ingredients
- 1 liter of water
- cup of blackberries
- 5 lavender branches
- ice cubes
Manufacturing
- Boil water and when it boils, remove from the heat.
- Add berries and lavender.
- Let simmer for 20 minutes.
- Add ice and drink to refresh yourself.
6. Coffee-banana smoothie
Bananas, yogurt and coffee have something in common: they create a delicious breakfast and are perfect sources of energy. This effect is easy to achieve with this drink and in addition to getting a good dose of protein.
The reason why this last detox drink helps is its saturating effect. Although it is delicious and you would like to continue to enjoy it, even with a small dose you will feel full for several hours.
Ingredients
- 30 ml of espresso coffee
- 1 ripe banana
- 250 ml of Greek yogurt
- 1 teaspoon flax seeds
- 1 teaspoon honey
- 1/2 teaspoon ground cinnamon
- 2 ice cubes
Manufacturing
- Mix everything in a blender and drink immediately.
Include a body cleansing drink into your daily diet to effectively reduce weight. As you can see, you don’t have to stop eating all the things you like so much.
Make the decision to eat healthy and clean. With these recipes, you’ll find it really easy. Tell us what your favorite is!
