Health-enhancing Effects Of Evening Hockey

Evening primrose , scientifically called  Oenothera , is a type of herb that germinates throughout the year. It originated in North America, Asia and Europe and has been used as a medical aid for a very long time.

The color of the evening hellebore is light yellow, and its petals emit a strong odor. Its bud opens in the afternoon, and the plant can be up to a meter high.

Usually the plant is in or near the following places:

• gardens
• tract
• highways
• ports
• desert
• train tracks

Evening primrose is more often used in the form of an oil than an incubator, and this oil is obtained from the seeds of a plant and taken from yellowish gelatin capsules.

The ingredients of the plant make it a versatile and useful medicinal plant. It offers the following features:

• Omega-6
• linoleic acid
• fiber
• amino acids
• vitamin C
• potassium
• copper
• iron
• calcium

• zinc
• magnesium

Now then, let’s look at the nine benefits of Evening Hell and also the potential risks of using it.

1. Evening primrose fights inflammation

Evening primrose has a pain-relieving effect on the body and is used to treat wounds, bones and abdominal pain. The plant  relieves and reduces swelling.

It also helps with muscle tears if its oil is rubbed into the area with a few drops.

2. Antioxidant

Evening primrose provides protection and hydration to the skin  and relieves pain and inflammation. It treats dry skin, and the plant is a good help to keep the skin smooth and trouble-free.

Its antioxidants work against wrinkles and delay the effects of aging  , for example on the face and hands.

3. Fertility

If a woman wants to get pregnant, the  use of evening primrose in capsule form may increase the chances of conception.

Evening primrose stimulates the secretion of uterine mucus  – this fluid is secreted by estrogen, making it easier for sperm to enter the egg.

4. Diabetes

When it comes to diabetes, evening primrose is a great addition to reduce discomfort as it  helps keep insulin levels in the blood good.

On the other hand, it alleviates the numbness and tingling that occurs in some people with diabetic neuropathy.

5. Menstrual cramps

The reason that evening primrose is known as the “female plant” is that it  reduces menstrual cramps as well as alleviates the following problems:

• intestinal inflammation
• nausea
• fluid accumulation
• stomach ache
• sensitive breasts
• hormone regulation

A capsule a day can alleviate many menstrual-related problems, but it is important to first seek a doctor’s opinion regarding the suitability of an evening light for your own situation.

6. Menopause

Menopause is the period when a woman’s fertility hormone levels begin to drop. All women go through this period after reaching the age of 40-50.

Some of the symptoms of menopause include:

• mood swings
• hot waves
• irregular menstruation and their absence
• vaginal infections
• bone loss

How, then, does the evening gull help? It relieves or reduces menopausal symptoms as it gives the body a natural hormonal treatment.

You can’t avoid menopause, but you can still prepare for them well.

7. Osteoporosis

Osteoporosis is a condition that involves damage and weakening of the bones. The bones are therefore prone to fractures. This is because bone tissue is not absorbed or produced in the body.

This is a chronic disease and thus lasts for years or a lifetime and there is no cure for it. Your doctor will prescribe medications, diet, and exercise to help maintain bone strength and endurance.

Evening primrose increases bone density and delays bone loss, making it an alternative treatment to alleviate the effects of osteoporosis.

8. Healthy nails

It is important to maintain the health of your entire body, including your nails. Damaged nails look uncomfortable, of course, but they also reflect human health.

When your nails are brittle and wavy, you need to take action. This plant works to  improve the condition of your nails because it repairs damage and gives them smoothness, cleanliness and a healthy look.

9. Skin problems

Due to its antioxidant properties and anti-inflammatory effects, evening primrose is a good help to prevent or cure the following problems:

• acne
• blackheads
• eczema

The reason is that  evening primrose helps reduce fat in the skin pores.

It also works for atopic eczema – this disease makes the skin hard and dry due to allergies. Evening primrose – either in the form of oil or capsules – is a good alternative to this skin problem.

Possible risks of evening light

This plant has very few side effects, but you should be aware of them:

• diarrhea
• intestinal reactions
• headache

It is advisable to contact your doctor first to find out how useful evening primrose is for your particular situation.