5 Great Breakfast Foods To Promote Weight Loss And Keep Hunger At Bay

Starting a day with a good mood and energy is not always an easy thing to do. As simple an improvement as eating a nutritious, high-nutrient breakfast can help you face your day in the best possible way. This is how you make a great breakfast!

In fact, you’ve probably left your home countless times after breakfast and heard your stomach ringing in as little as an hour. You’ve been so hungry that you haven’t even been able to focus properly. Why is this happening?

If you eat only sweet finished products, foods containing white flour, cheese, or packaged juices for breakfast, hunger will creep into your body quickly. Your body will become your enemy in a short time.

Poor eating habits in the morning can cause snacking. This will then cause you to gain weight in a way that you could well avoid and not even be aware of why you are gaining weight.

Start making a great breakfast

So this time we want to suggest some small but delicious changes to your first meal of the morning. We recommend that you include the following dishes in your breakfast from tomorrow. 

You will definitely notice the difference, so try these suggestions as soon as possible – make your breakfast better and significantly improve your well-being!

1. Avocado is one of the most fulfilling dishes

To increase your well-being with avocado, you only need half a day – neither more nor less. Avocados are a great breakfast food if you want to get enough protein and healthy fatty acids to take care of your heart.

Contrary to many beliefs, avocados do not cause weight to rise. And more importantly, this delicious fruit can help you reduce bad cholesterol, or LDL cholesterol, as well as increase good cholesterol, or HDL cholesterol.

So don’t hesitate to combine avocado with other fruits or put it on a piece of toasted rye bread.

2. Eggs are good for your heart

As with everything else related to food, the  key issues are balance and moderation. Eggs are a great breakfast food and, as you probably know, a clear source of protein and calories. However, you can eat 4-5 eggs a week without this having any detrimental consequences.

• A dish as simple as an omelet or a hard-boiled egg for breakfast  will help you lose your weight.
• In this way you get a good sense of satiety, and the nutrients you need, and at the same time you can  improve your heart health.
• Don’t forget that  eggs contain lecithin, a type of fat that helps maintain a balance of good and bad cholesterol  and prevents cholesterol from attaching to the walls of the arteries.

3. Oats are an excellent breakfast food

Oats are a  great choice if you want a hearty and healthy breakfast. The possibilities for its preparation are wide, and the result is always a delicious breakfast.

• Oats are a type of food that is slowly absorbed by the body and are  low in calories but high in soluble fiber. If you get used to eating it every day, you can  avoid constipation as well as enjoy excellent internal balance.

• Also, don’t forget that this cereal has  an incredible amount of nutrients that will give you enough energy to reach until lunchtime.

Enjoy oats by combining it with other delicious and nutritious dishes. Your body lines will thank you if you choose oats for your breakfast!

4. Papaya is an effective digestive enhancer

Papaya is a soft and delicious food, and this fruit has a melon-like taste. Papaya is a product that you can very well enjoy at almost any time of the day. However, the best option is definitely eating papaya for breakfast.

• Above all, papaya is a very effective  fruit that promotes digestion. Because it contains an enzyme called papain,  papaya relieves the inflammation that sometimes occurs when the stomach is irritated.

• In addition, it is one of the most effective foods that provide satiety and is rich  in vitamin C, potassium and fiber.
• Papaya helps you  fight constipation, lower the amount of cholesterol in your body, and regulate your blood sugar.

So if you want to make a great breakfast, try combining Greek yogurt with papaya and a handful of nuts. Brilliant!

5. Tomatoes are a gift to health

There are many different varieties of tomatoes, and all of them are equally useful  in terms of promoting health as well as enhancing weight loss.

So why not add tomatoes to your breakfast as well? Here are some tips for enjoying this fruit:

• You can combine the tomato with a small amount of avocado and a few eggs, and you can put it on toast with olive oil.

• Tomatoes help prevent premature aging. This fruit has 94% water, which makes it a very supportive vegetable to start the day in the best possible way.
• In addition, lycopene – the antioxidant that gives the tomato its red color – is also helpful in  protecting the heart.
• Be sure to eat tomatoes with their peels, as this way you can benefit from the fiber they contain,  which will help you lose weight as well as improve your digestion.

As you can see, making a  satisfying and nutritious breakfast is easy if you just look for the right products in your hands. Remember that you should choose foods that are fresh and organically produced so that you can make the most of their health-promoting properties.

You can combine these products with a cup of coffee and natural juice at breakfast  if you wish.

With these basic tips, you can start taking better care of yourself with breakfast – as early as tomorrow morning!