4 Easy Tips For Improving The Indoor Air In Your Home
Needless to say, the air we breathe acts as fuel for our lungs. That is why it is important to ensure that the quality of the air we breathe and, in particular, the indoor air in our homes is of the highest possible quality.
While it is almost impossible for us alone to influence the air quality of public spaces and the surrounding outdoor air, everyone can start to improve their own well-being from one specific place, their own home.
We spend a lot of time at home and that is why many are willing to work to create a more comfortable atmosphere for both themselves and their loved ones. The feeling of comfort is part of overall well-being and the ability to breathe cleaner and fresher air is a vital part of this sense of comfort and therefore also part of overall well-being.
Constant headaches, itchy throat, cough, and incessant sneezing may be signs that there may be something wrong with the indoor air in your home. If you suffer from the above symptoms, take immediate action, as as the symptoms prolong, both your physical and mental well-being may be at stake.
Spores and particles of dust, smoke, pollen, dust mites, bacteria and mold love humid indoor air. Home contaminants and bacteria can often be one of the main causes of unexplained allergies and other respiratory diseases such as asthma and pneumonia.
Allergens and indoor air pollutants attached to our clothes, hair and skin are transported to our home every day. In addition, the use of certain chemical compounds such as varnishes, paints, insecticides and household cleaners releases toxins that degrade indoor air quality.
Poor indoor air in the home can pose a long-term risk to the health of both you and your loved ones, and therefore it is time to take immediate action, even if you do not yet have the above symptoms. Here are 4 easy tips on how to improve indoor air quality while eliminating bacteria and mold spores that contaminate it.
How to improve indoor air quality?
Ventilate your home regularly
The first hours of the morning are an ideal time to ventilate the indoor air in your home. Fresh outdoor air and a light breeze help to clean and ventilate the indoor air that has stood overnight in a natural way.
Enclosed spaces where air cannot circulate properly or at all create perfect conditions for the formation of bacteria, mold and unpleasant odors. If you use air conditioning in summer, do not leave the unit blowing all day to allow natural air to circulate in the room.
Avoid the use of chemicals that degrade air quality
It is important to learn to identify which chemicals are safe to use indoors and which are not. Believe it or not, many products used almost daily reduce the quality of indoor air and can also be harmful to health.
- Air fresheners and aromatic candles contain synthetic ingredients that release carbon dioxide into the air. Prolonged use of these can have effects even on the ozone layer.
- Sofas, rugs, bedspreads, and pet hair and feather blankets serve as an excellent storage space for allergens, particles, and microbes that degrade indoor air quality.
- The World Health Organization (WHO) has classified household cleaners that are rich in ammonia, formaldehyde, or methane, and trichlorethylene, among others, as chemicals that are harmful to health. The use of cleansers containing these ingredients should be avoided by all possible means, as these chemicals tend to be stored by inhalation in the lungs.
Therefore, try to favor more environmentally friendly cleaning products when cleaning and disinfecting your home, and especially avoid those products that contain the above-mentioned chemicals.
Get more plants for your home
In addition to the photosynthesis produced by plants, some plants are also able to eliminate bacteria and microbes that degrade and pollute air quality from indoor air. Such plants include:
- Spathiphyllum ( Spathiphyllum ) away from the indoor air especially methanal.
- Isoanopin tongues ( Sansevieria trifasciata ) effectively remove particles of benzene, trichlorethylene and xylene from indoor air in particular. These chemicals are abundant in, for example, stain removers and certain dyes.
- Areca palms ( Dypsis lutescens ) remove ammonia and xylene from indoor air. These chemicals are found in several fertilizers and home cleaning products.
Monitor the humidity percentage in your home
Temperature fluctuations as well as the constant use of air conditioning and heating expose the home to excessive humidity. If your home has places exposed to large changes in temperature and humidity, and with it mold (such as a basement and attic), installing an air dryer in these rooms can be a viable option.
One excellent and simple way to prevent mold is to clean floors and walls with regular cleaning. Washing the floors with plenty of water and liquid soap will help keep your home tidy while preventing a number of diseases spread by bacteria and microbes.
The above advice is a completely safe way to improve the air quality of your home as well as your home. In addition, they are excellent for preventing bacterial and microbial growth in indoor air, even when the air quality in the home is still good.
