Nutritious, Flour-free And Milk-free Banana Bread

Is it necessary to avoid flour?

Most nutritionists are against the abundant use of flour. This is especially true of processed flours, as they are detrimental to intestinal health if eaten in the much longer term.

However, it is quite appropriate to eat whole grain flour from both wheat and various other grains – these include rye, spelled, buckwheat and the like.

Each rule has its own exceptions. In this case, it should be remembered that those with celiac disease or gluten intolerance cannot eat flour because their bodies reject those foods. Thus, it is necessary to look for other alternatives.

Regardless of whether a person has a particular disorder, everyone should keep their diet comprehensive and balanced. The ratios of protein, fat, fiber and carbohydrates should therefore be balanced.

Is it better to avoid dairy products?

When it comes to dairy products, most people are not aware that as a child we lose an enzyme known as lactase, and it is responsible for handling lactose in the digestive tract.

As time goes on, we find that the milk no longer suits us very well and it produces acid or makes you feel swollen. In addition, the situation is complicated by the fact that it is now difficult to find natural, high-quality milk.

We recommend that you choose other healthy dairy products such as natural yogurt, kefir or clarified butter. Milk can also be replaced with alternative vegetable milks – for both plotting and cooking.

By doing this, you can prevent you from becoming pregnant and having stomach problems.

Banana

Banana is a very special fruit and has a great sweet taste and a lot of nutrients. In addition, it is a very convenient fruit to eat at any time.

Although bananas are in the fruit group, in terms of nutrients, they have more similarity to carbohydrates such as potatoes or pumpkin.

Bananas have a bad reputation because they are considered a weight-lifting food that is not suitable for the overweight. However, their high sugar content is smoothed out due to the high fiber content, which helps the body use glucose. They are also very low in fat.

Banana health benefits

The following is a list of all the good health effects of bananas:

• They fight high blood pressure.
• They provide plenty of energy and vitality. They are suitable for children, athletes and those who are physically and mentally active.
• The potassium they contain helps to remove the fluid.
• Their filling and dehydrating ability, as well as the rich fiber they contain, make bananas a great product to support weight loss.
• They contain magnesium, which is helpful for muscle and nervous system health.
• Bananas are useful for indigestion, such as when fighting acidity and stomach ulcers.
• Eating them slows the aging of the brain and promotes good concentration and memory.

Banana bread recipe

Necessary ingredients

In order to make this bread, you need the following products:

• 3 eggs
• 6 very ripe bananas
• 1 cup grated coconut (2 dl)
• 1 cup raisins (2 dl)
• ½ cups of olive, sunflower or coconut oil (100 ml)
• ½ a cup of alternative milk such as oat, coconut, rice or almond milk (100 ml)
• 3 tablespoons honey
• 1 tablespoon vanilla extract

This is how this bread is made

To make this easy banana bread, all you have to do is:

• Use a blender or electric mixer.
• Before you start making bread, preheat the oven to 180º C.
• Beat the eggs for a minute.
• Add liquid ingredients: oil, milk alternative and vanilla extract. Beat the ingredients properly.
• Then mix the dry ingredients together: banana, grated coconut and honey.
• When everything is mixed well, add the raisins as well, and stir.
• Pour the mixture into a square or rectangular mold and bake at 180 degrees for 30-40 minutes.
• After this time, check that the banana bread is baked inside.
• You can decorate your bread with grated coconut, raisins and banana slices.
• This bread can also be enjoyed as a dessert with whipped cream.

This makes a tasty and healthy banana bread without the need for milk or flour at all . So try this easy recipe and you can start enjoying your own banana bread!