5 Good Breakfasts For Weight Loss

Have you ever wondered what kind of breakfast you should eat if you want to lose weight effectively and healthily?

When it comes to shedding pounds,  breakfast is one of the most important meals of the day.  Although it has long been considered secondary, it is now known how important breakfast is to both human health and maintaining the silhouette.

Thanks to the nutrients you get at breakfast, your metabolism gets off to a good start, and this way it works better as the day progresses. You burn more calories  and are able to guarantee better functioning for both your body and mind.

If the nutrients in your breakfast are poor, this meal won’t “work,” and a breakfast made up of just one product group isn’t a good choice either. If you’re wondering what you could enjoy at breakfast to make weight loss more effective, keep in mind that your meal choices really do matter, as does the balance of micronutrients and macronutrients.

Great, healthy breakfasts for weight loss

Now we want to tell you what are the best breakfasts for weight loss, which consist of combinations of different delicious and healthy products. They give your body only a few calories, but keep you full for a long time, and the benefits don’t end there.

Worth a try if you want healthy weight loss!

1. Oats and natural yogurt

The complex carbohydrates found in oats and the probiotics in yogurt make this combination a  great breakfast choice to help reduce pounds.

First, oats provide plenty of energy for a busy day, and in addition, it improves digestion and curbs appetite.

Ingredients

• 1 cup of tea (of your choice)
• 2 tablespoons oats
• 125 ml unflavoured yoghurt
• 80 g berries

Manufacturing

• Start your day with a cup of tea – feel free to choose your favorite.
• Then put the oats in a bowl and top with natural yogurt.
• Sprinkle more berries on top and stir.

2. Rye bread and avocado

When it comes to planning breakfast to promote weight loss, rye bread should definitely be included! It is high in fiber, which is good for digestion and to promote satiety. It also provides energy and becomes good for cardiovascular health.

Ingredients

• 2 slices of rye bread
• 1/2 avocado
• 2 servings of low-fat cheese
• 200 ml of orange juice

Manufacturing

• Toast the breads and set them aside.
• Puree half the avocado until it is spread.
• Spread crushed avocado on bread and top with cheese.
• Enjoy breads with a glass of orange juice.

3. Turkey breads and orange juice

Who has said that breakfast needs to be boring in order to effectively promote weight loss? There is no reason to deprive yourself of taste pleasures!

There are many different delicious but full of protein and fiber breakfasts, including this meal of turkey bread, apples and cheese. Give it a try if you want to start the day well!

Ingredients

• 2 slices of wholemeal bread
• 1 slice of turkey
• 20 g of low-fat cheese
• 1 green apple
• A glass of orange juice

Manufacturing

• Place a slice of turkey on another slice of bread.
• Then spread on top of cream cheese and more green apple slices.
• Finally, put on another slice of bread and enjoy your turkey bread with a glass of orange juice.

4. Whole grain toast and egg

Breakfast, rich in carbohydrates and protein, is a  great help to support weight loss and even sports.  Therefore, a breakfast with wholemeal bread, avocado and egg is always an excellent choice.

Ingredients

• 2 slices of wholemeal bread
• 1/2 avocado
• 1 hard – boiled egg
• 200 ml green smoothie

Manufacturing

• Put the avocado on the bread, sliced ​​or crushed.
• Then slice the boiled egg and place over the avocado.
• Enjoy with good green smoothies.

5. Oats, kiwi and chia seeds

Oats are undeniably a real star of breakfast. Now we present a meal full of antioxidants with kiwi fruit and Chia seeds. It gives you plenty of protein and healthy fats, and you can enjoy a  satisfying and energy-rich plate that also supports weight loss.

Ingredients

• 250 ml of skimmed milk
• 2 tablespoons oats
• 1 kiwi
• Chia seeds (soaked in water for at least half an hour or overnight)

Manufacturing

• Heat the milk and add the oats.
• Bring to the  boil for at least five minutes.
• Remove the pan from the stove and allow the mixture to cool slightly.
• Slice the kiwi and put it in a bowl.
• Cover the mixture with oats and put more Chia seeds on the surface.

Now that you know what to enjoy at breakfast to shed a pound, make an immediate change to your first meal of the day! As you can see, these foods are healthy, low in calories and nutritious, and you are sure to enjoy them.