Blood Glucose Control With Ceylon Cinnamon

For many, blood sugar levels rise easily these days due to poor diet and excessive intake of processed carbohydrates and sweets. Fortunately, there are medicinal foods that help balance blood sugar, such a raw material being, for example, Ceylon cinnamon. Read below on how to control blood sugar naturally with Ceylon cinnamon.

Ceylon cinnamon

Ceylon cinnamon is native to Sri Lanka, now known as the “spice island”. This is where this unique variety of cinnamon comes from, which has good qualities for health.

• The Chinese used cinnamon as early as 2700 before the beginning of time. Later, the Egyptians brought it into the country, among other spices.

• Cinnamon was also used by the Greeks and Romans to improve digestion, and was also used in Indian medicine in Ayurveda.
• In the West, cinnamon was originally an exotic luxury product for the rich.

Its popularity gradually grew until it became a familiar spice in every kitchen.

Blood sugar control with cinnamon

Ceylon cinnamon is an excellent natural treatment for blood sugar for three reasons:

• It regulates blood sugar.
• It balances insulin levels, which helps prevent insulin resistance. This common ailment leads to, for example, being overweight and high cholesterol and triglyceride levels.
• It improves hepatic glucose metabolism, which is adversely affected by all types of diabetes.

Scientific studies have confirmed that Ceylon cinnamon may be helpful for people with type 2 diabetes.

Not all cinnamon is the same

It is important to use Ceylon cinnamon ( Cinnamomum zeylanicum or Cinnamomum verum ) to control blood sugar. It may not have the most intense flavor, but it has more medicinal properties.

One variety of cinnamon called Chinese cinnamon or cinnamon ( Cinnamomum Cassia ) can cause side effects and is not recommended for diabetics.

How much cinnamon should be eaten

Use capsules or tablets to treat significant blood sugar problems. This is how you take a certain dose each day, as directed by your doctor.

Make seasoning with cinnamon a regular habit if you want to balance your blood sugar naturally and prevent blood sugar spikes caused by excessive candy eating.

Below are some practical ways to include cinnamon in your diet:

• Cinnamon goes well with most pastries; add it to cakes, pies, biscuits, pancakes, muffins, etc. Cinnamon can also be sprinkled on top of ice cream and other milk-based desserts (yogurt, cottage cheese, toast, etc.). It also goes well with certain other flavors such as cocoa, vanilla, coconut, milk or cream.
• Cinnamon buns and biscuits are a familiar delicacy. They are a good option for the hungry to enjoy with a good conscience.
• Cinnamon can also be added to fish and meat dishes to give a strong and unique taste, and at the same time it also helps in the digestion of these dishes.
• It should also not be forgotten that cinnamon goes well with tea, smoothies and cocoa drinks, for example.

• Cinnamon essential oil can be found in health and health food stores. High quality oil can be used locally or internally if it is mentioned on the product label.
• Avoid synthetic essential oils.

Blood sugar regulation with cinnamon

The drink below will help lower your blood sugar.

Ingredients

• 1 bar of Ceylon cinnamon
• 1 liter of water
• 2 g stevia leaves
• ½ squeezed lemon

Manufacturing

• Boil a cinnamon stick in water for 15 minutes.
• Remove the drink from the stove and add the stevia.
• Let simmer for 5 minutes and strain the drink.
• Finally, add the lemon juice when the drink has cooled to a suitably warm temperature.

That’s how you enjoy it

Drink this cinnamon drink throughout the day between meals; thus, it helps keep your blood sugar in balance. The drink can also be enjoyed after eating too much candy for the same purpose.