The Power Of Hugs: Health Benefits

Who wouldn’t like hugs? We think the hugs are awesome and probably most of our readers agree that hugs create wonderful feelings. But why do we like hugs so much? In this article, we talk about the power of hugs and present  some of the health benefits for both the giver and the recipient.

Hugs can be obtained from anyone, a friend, a family member, a loved one, a partner, or just someone who sympathizes with you. A hug has been considered one of the first shows of affection between people. Continue reading for information on the power and health benefits of hugs.

Where lies the power of hugs

Studies have shown that hugs release endorphins in the brain, which in turn leads to a more effective healing of the whole body. In addition, a  hug is a form of therapy that generates feelings of well-being and can lower blood pressure or even reduce menstrual cramps in women.

Hugging can also relieve headaches, reduce anxiety, stress or depression. It can help build self-esteem, calm nerves, remind you not to be alone, cure insomnia, help overcome fear, stimulate the senses, bring joy and calm the soul.

Let others even say it slows down aging and helps curb appetite. Knowing all of this, should you still have to ask, “What good is having a hug?”

Hugging another person also has positive physical effects on the body. Oxytocin hormone secretion is one of them.  Oxytocin is known as an attachment and binding hormone, and not just in children – it improves people’s quality of life, no matter what age they are.

Hugs have so many benefits that “halotherapy” has been used to cure depression and other psychological disorders. 

Hugs release other hormones, such as serotonin and dopamine, which have a calming effect on the body as they evoke feelings of calm, well-being and serenity.

Most interestingly, this effect in the body not only occurs during the hug, but may continue long after physical contact.

One particular point is that scientific studies have shown that hugs and caresses have a greater impact on women than men, but both groups benefit in any case.

From Kathleen Keating’s book “Hug Therapy,” we can conclude that hugs not only feel good, but are essential to children’s mental and intellectual development, helping them cope with their fears. This is also a factor slowing down aging.

In his book he writes:

“ Physical contact is not only pleasant but necessary for our psychological, emotional and physical well-being, as it increases an individual’s joy and health in society. A hug is a special way to touch, to make you accept yourself better and to feel accepted by others. ”

In summary, what are the benefits of hugs?

• Security:  As human beings, we are fragile and always want to feel secure. Nothing brings a better sense of security than a hug.
• Confidence:  When you are confident you are not afraid to face the challenges of the day. After a good hug, nothing can stop you.
• Safety:  A sense of security is essential to your daily life. You could even say that it is the fuel that will help build the self-confidence you need to achieve your goal.
• Power:  If you have inner strength, you share energy with the people around you and those you hug.

Last but not least!

Regardless of the purpose of the hug,  each of us knows what kind of hug is being given and received  and understands the physical benefits that come with the hug.

A hug from a friend can be just pleasurable but a hug from your partner can be playful or something even more inspiring. Anyway, the power of hugs is undeniable so  never refuse to hug!