5 Aberrant Headache Triggers

Everyone has suffered from a headache sometimes, but what causes the pain? Fatigue, stress, high blood pressure and poor posture often come to mind first. However, there are many other causes of headaches, and you may not be aware of them all.

Headaches are a very common symptom that almost every person feels at some point in their lives, women more often than men. Headache can come from a wide variety of sources: muscles, blood vessels, meninges, nerves in the brain, bone membranes, eyes, buccal cavities, ears, or dentition, either as a defect in teeth or a bite. There are no painful nerve endings in the brain itself.

In this article, we will focus on the rarer causes of headaches so that you can identify in the future what triggers the pain in your case. So keep reading!

1. Physical exertion as a cause of headaches

This type of headache is referred to by experts as a “cough headache”.  The form of the pain is common, especially during the flu season and during allergies. Headaches are often triggered by:

• Hard coughing.
• Sneezing many times a day.
• Continuous nasal congestion.
• Prolonged crying.

As you can see from the list above, this type of headache is often caused by normal physical exertion. The problem can become really disgusting if you suffer from a freezing pain. You have certainly experienced headaches in connection with the flu. Constant throbbing, coughing, and sneezing make the stuffy feel miserable and aching.

2. Coldness

Doctors call this headache a cold temperature-triggered headache. This kind of headache is less common, but many have experienced it at least once in their lives. What causes it?

• Exposure to cold temperatures.  This is common, for example, in summer, when indoor air conditioners are full and cool the temperature to near cold.
• Taking cold showers.
• Wetting in showers.
• Enjoying cold drinks.

This type of headache is common, especially in people who suffer from migraines.

3. Pressure

This is a common problem that not everyone may be aware of. The headache may come as a surprise in the evening when the head has been under pressure for many hours. Can you guess what things can cause a pressure headache?

• Wearing a helmet or hat for many hours a day.
• Hairbands can cause headaches if worn all day.

• Sunglasses, reading glasses and diving glasses can also cause headaches.

4. Sleeping

Sleeping can cause disgusting headaches for all ages.  These things trigger headaches during sleep:

• You may wake up in the middle of the night with a headache that is not severe but can make you feel uncomfortable. You may not be able to catch your dream until after half an hour.
• Headaches also occur after a nap in the afternoon. You may wake up drunk and stuffy, feeling shaky and your head aching.
• Headaches caused by sleep usually do not recur constantly, they are harmless, and their exact cause is not known.

5. Electronic equipment

Electronic devices cause a large proportion of headache cases and the amount of headache has increased significantly in recent years.  Indeed, doctors warn people not to use phones, laptops and tablets too much, as they can have a detrimental effect on quality of life.

It is important to be aware that electronic devices emit electromagnetic radiation, which can cause impaired vision and raise headaches.

Keep the following in mind:

• According to a study at the University of Michigan, we spend 5-6 hours a day in front of a computer. It is not known how much time we spend rapping the phone, but the time we spend with computer devices, along with computer time, rises to high readings. The result is eye fatigue and redness, neck and back pain, and of course a headache.
• To avoid the health effects of using electronic devices, experts recommend lowering the brightness of the screens. You should also place the computer on a table that is below eye level and does not fill the entire field of view. Do not look at the phone in bright daylight. The combination of sunlight and screen light easily triggers a headache. Wait until you are indoors before checking your phone.

• Take a 20-minute break from using electronic devices regularly. If you work on a computer, it is important to take a 3-minute break every 20 minutes. Move your gaze away from the screen, look out the window, or focus your gaze on a distant object to relax your eyes. Walk for a while and stretch your neck. Remember that blinking your eyes often is important as it keeps your eyes moisturized. When we stare at electronic devices, we tend to flicker less. Eye strain quickly leads to headaches, so be sure to relax your eyes.

As this article shows, headaches can occur for a variety of reasons. Now that you know about these causes of headaches, you can prevent headaches from occurring.

Occasionally occurring mild headaches with no other symptoms are safe to monitor and, if necessary, treat with NSAIDs. Relaxing gymnastics and exercise, changing work postures, correcting sleep rhythm, massaging and warming the pain area can relieve and prevent symptoms.