Relieving Nervousness With 5 Herbal Treatments
Nervousness is an internal state of acceleration that usually arises in response to a new or abnormal situation. It is characterized by the disappearance of innate serenity, and it manifests itself e.g. with the following symptoms: shaking hands, excessive sweating, fast heartbeat and feeling of fear. Did you know that herbs naturally alleviate nervousness?
Nervousness can even cause a change in body language, an increase in pitch, and difficulty maintaining a consistent conversation. In addition, a nervous person feels under constant pressure, which is why he experiences constant moments of anxiety and irritability.
Relieving nervousness with 5 herbal treatments
Fortunately, there are natural solutions to curb these symptoms and restore calm. In this article, we want to share 5 herbal treatments that can help alleviate this ailment. Don’t hesitate to try them!
1. Lavender stew
Due to its aromatic effect and soothing properties, lavender bath is one of the best options for relieving nervousness and anxiety.
Its scent creates a feeling of relief for the nervous system and it helps to get sleep when suffering from insomnia.
Ingredients
- 2.5 dl of water
- 1 teaspoon dried lavender
- 1 tablespoon honey
Manufacturing
- Boil water and add dry lavender.
- Cover the drink and simmer for 10 minutes at room temperature.
- Then strain and sweeten with honey.
That’s how you drink it
- Drink a cup of this stew when you are nervous.
- Repeat this twice a day.
2. Passion flower stew
Passion flower is a plant with sedative properties that can help regulate nervous system function in irritability, anxiety and nervousness.
The compounds it contains reduce the production of stress hormones and thus improve mental well-being.
Ingredients
- 1 tablespoon passion flower leaves
- 2.5 dl of water
Manufacturing
- Heat the water, add the passion flower and cover.
- Leave on for 5-10 minutes and strain.
That’s how you drink it
- Drink two cups of this stew daily.
3. Lettuce leaf tea
Salad leaf tea is a cleansing and anti-inflammatory drink that can help remove toxins from the body. In addition to this, its calming effects reduce stress and nervousness and help with sleep disorders.
Ingredients
- 2 lettuce leaves
- 2.5 dl of water
Manufacturing
- Put the lettuce in water and bring to a boil.
- When the water boils, take the drink off the stove and let simmer for 10 minutes.
That’s how you drink it
- Drink this tea when you feel the symptoms of nervousness.
4. Oregano hatchery
Oregano is not only a natural antibiotic and painkiller, but also useful in relieving nervousness, insomnia and anxiety.
Its active compounds regulate nervous system function and help control vibration, irritability and fear.
Ingredients
- 1 teaspoon oregano
- 2.5 dl of water
Manufacturing
- Bring the water to a boil and then add the oregano.
- Cover the drink and leave for 5-10 minutes at room temperature.
That’s how you drink it
- Drink a cup of stew in the morning and, if necessary, again in the evening before going to bed.
5. Lemon balm stew
Lemon balm stew is a soothing treatment that is valued for its ability to control nervousness, stress and difficulty sleeping.
In fact, because of its pain-relieving effect, it is great for reducing the headaches associated with nervousness.
Ingredients
- 1 teaspoon lemon balm
- 2.5 dl of water
Manufacturing
- Pour water into a saucepan and bring to a boil.
- When it boils, add the lemon balm and lower the temperature.
- Cook for 2-3 minutes and turn off the heat.
- Cover the pan and simmer for 10 minutes.
- Strain the drink and enjoy.
That’s how you drink it
- Drink the stew in small sips as soon as nervousness begins.
- If symptoms persist, drink 2-3 times daily.
As you can see, many herbal treatments naturally relieve nervousness. Try them! You will be amazed at the results.
