Plogging: Move While Taking Care Of The Environment

Today, society has prioritized speed and comfort, and environmental friendliness is often not a priority. Fortunately, new strategies, such as plogging, are emerging to protect our environment. This is good because daily human activities cause significant damage to the environment.

Plogging is for those who want to take care of the environment and nature. The goal is to remove as much debris from the streets as possible while jogging or walking. Such simple actions will lead to really big changes.

This type of activity is really rewarding. First, it helps you stay fit and also contributes to improving the environment. In today’s article, we’ll talk about what is plogging and how to put it into practice.

What is plogging?

The word “plogging” comes from the English word “ jogging ” and the Swedish term “ plocka upp ”. The first means to run and the second means to pick up. In other words, it’s about collecting debris by running in the surrounding areas.

This trend emerged in Sweden only a couple of years ago. The aim is to make people aware that everyone is responsible for the environment and can participate in small ways. As you can see, plogging has many more benefits than just staying active.

This trend has gained momentum in recent months, especially on social media. People who do it are now called “ploggers” and the hashtag #plogging is used to give it more recognition online.

The truth is that a big part of the success of this hobby is the runners ’personal connection to nature. Everyone enjoys it in beautiful and pleasant weather. They think it is necessary to respect the environment by keeping it clean.

The benefits of plogging

Running is one of the basic exercises that significantly improves aerobic endurance, lung capacity, and blood circulation. It also helps to strengthen muscles and lose weight.

Plugging in addition to running includes squats to collect debris. That is, it is not simply a matter of bowing, it is done through a controlled movement. This is a great way to work to strengthen your legs and buttocks.

By incorporating this beneficial exercise into your daily life, the number of calories you burn will increase significantly. Estimates show that it is possible to burn 300 calories per plogging session.

This type of exercise will not only improve your physical being. Plogging also helps prevent illness and mental state, just like running.

It’s very simple – give it a try too!

All you need is suitable running clothes and a garbage bag. Try inviting a friend or family member to increase your motivation. Also try to choose different routes.

There are really many apps designed for runners to help count both the number of kilometers run and the number of calories burned. In fact, specific applications for plogging applications are already pending.

Remember that maintaining a clean environment is more than just maintaining the beauty of the landscape. At the same time, you help reduce the risk of infection and improve the recycling process.

Finally, you can try other forms of plogging if running isn’t your thing. Some people also do it by biking or hiking. It is really important to be aware of the environment and do your best to keep it clean.