Detox drinks for weight loss

If you remove waste and toxins from your body with a cleansing regimen, you will be able to improve your body’s systems so that you can function better overall. In addition, cleansing the body and removing toxins is a great help for those trying to lose weight.

So if you are ready to give your body more power and want to lose weight with a natural cleansing diet,  try the following detox drinks that are delicious and easy to make at home.

Cleansing lemonade

We now present lemonade, which is an effective detox drink for weight loss due to the ascorbic acid it contains. Lemon is a natural product that effectively cleanses the body, which promotes the elimination of toxins and helps to activate the metabolism to facilitate weight loss. 

This drink also has effective effects thanks to its other ingredients, which are maple syrup and cayenne pepper.

Necessary ingredients

• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons maple syrup (no added sugar)
• a touch of cayenne pepper
• glass of water

How is this drink made?

Mix the ingredients and leave the liquid for a few minutes. Then drink 6-8 glasses of this lemonade every day.

Vihersmoothie

Green vegetables contain a lot of nutrients and other ingredients that help the body cleanse. This green smoothie combines the benefits of different types of green vegetables.

It can help you improve your digestive health, strengthen your resistance, fight fluid retention, and promote weight loss. Vihersmoothie is one of the best detox drinks for weight loss.

Necessary ingredients

• 3 carrots
• 3 kale leaves
• 2 celery stalks
• 2 beets
• 1 nauris
• half a bunch of spinach
• cabbage (whatever cabbage fits)
• half a bunch of fresh parsley
• half an onion
• 2 cloves of garlic

How is this smoothie made?

Put all the ingredients in a blender, mix well, and then drink this smoothie on an empty stomach.

Dandelion tea

Dandelion tea is a dehydrating detox drink that helps eliminate waste from the body. It effectively fights fluid retention and supports a weight loss diet.

This tea is high  in vitamin A, potassium, iron and calcium. It protects the liver and kidneys by improving their function.

Necessary ingredients

• 6 tablespoons dried dandelions
• 12 tablespoons fresh dandelion leaves
• 1 liter of boiled water

How is this drink made?

Mix all the ingredients while the water is boiling, and then let stand for 10 minutes. Then drink your drink throughout the day.

Cranberry juice

The juice obtained from fresh cranberries is a delicious drink that is a great help in cleansing the body. In addition, experts at the Mayo Clinic in the U.S. have found that regular drinking of cranberry juice helps prevent urinary tract infections and stomach ulcers in healthy people.

This drink contains vitamin C, antioxidants and minerals as well as other nutrients that are very important for cleansing the body.

Necessary ingredients

• 5 dl fresh cranberry juice (sugar-free and additive-free)
• 1 tablespoon apple pectin and  Plantago psyllium  fiber
• 1 glass of water

Dilute one portion of fresh cranberry juice with a glass of water, and then add one tablespoon of apple pectin and psyllium fiber. Mix all the ingredients together, and drink this juice while it is still fresh.

Orange apple juice

This delicious juice is a great help for those who want to lose weight as it both cleanses and promotes digestion. It gives you a decent feeling of satiety, which helps you avoid excessive calorie intake during the day.

Necessary ingredients

• 4 oranges
• 1 apple
• ½ liters of water

How is this juice made?

Squeeze the juice from the apple, and set it aside. Then squeeze the juice of the oranges and mix it with the apple juice. Put the juice and water in a blender, and mix well. Enjoy this drink immediately.

Remember this!

Detox drinks are a great help for more efficient fat burning if you just  follow a healthy diet and exercise at the same time.  By drinking these juices regularly, you will improve your digestion as well as control your food cravings more effectively.

So you should definitely try delicious and natural detox drinks to help with weight loss if you want to enhance your weight loss and increase your overall well-being!