Eat These Foods To Control Stomach Pain

Abdominal pain is a common ailment that can be caused by indigestion, inappropriate foods, or unhealthy eating habits. Chronic abdominal pain, on the other hand, is often caused by inflammatory diseases such as irritable bowel syndrome. In addition, abdominal pain can be caused by changes in nervous system function caused by stress and anxiety.

Abdominal pain is often accompanied by other symptoms in addition to pain, such as flatulence, heartburn, and other digestive problems. Abdominal pain can also be caused by food hypersensitivity or allergies, and can be associated with constipation and diarrhea. Eating or binge eating unhealthy foods can sensitize you to recurrent stomach upsets.

Acute abdominal pain and associated vomiting and other symptoms may be a sign of abdominal disease or food poisoning. Severe vomiting and diarrhea can easily lead to dehydration, so it is important to drink enough fluids and wait for symptoms to subside before eating. Once the worst symptoms have subsided, you can enjoy the foods presented in this article.

There are certain foods that can be ingested to balance stomach function and prevent abdominal pain and other related symptoms. In this article, we will share with you the best of these.

Bananas

Bananas contain natural fibers and other compounds that help soothe an irritated stomach. Bananas weaken stomach pains and make digestion easier.

Ingestion of bananas reduces the acid present in the digestive tract, and at the same time it enhances the growth of healthy bacteria in the intestine. Bananas are rich in potassium, which is important for maintaining electrolyte balance, especially after diarrhea or vomiting.

In addition, bananas are rich in natural sugars, which do not affect the amount of glucose, but increase energy levels and keep you feeling full for longer.

Rice

Rice contains starch and natural fiber, which protect the abdominal mucosa from excessive stomach acid. This helps with the digestion and digestion of food in the stomach. In addition, rice has an interesting calming effect in terms of abdominal pain and inflammation.

In addition, the rice takes only a short time to melt and does not lead to reflux or pH imbalance in the stomach.

Applesauce

The deliciously sweet apple puree is ideal for quick relief of back pain. Apple puree is especially suitable for the treatment of diarrhea, indigestion and gastritis.

Apple puree is rich in fiber, antioxidants and important nutrients that enhance digestive function and help remove waste products. The pectin in apple puree, in turn, helps treat stomach inflammation and enhances intestinal function by preventing constipation.

Apple puree provides important nutrients that help balance the body’s electrolytes when you suffer from dehydration after vomiting or diarrhea.

Vegetable soup

Vegetable soup is a great meal option when you are suffering from indigestion ailments and pains. Vegetable soup is a gentle and easily digestible meal for the stomach that nourishes and revitalizes the body.

The liquid, salt and nutrients in the soup help the body stay hydrated and at the same time it reduces stomach irritation. Vegetable soup contains very little fat, so it digests easily without causing stomach irritating or stressful symptoms.

Herbal tea

Decaffeinated herbal tea is an ideal drink to soothe the stomach. The medicinal ingredients in herbal tea help the body remove waste products and other irritating substances from the body. One of the best herbal tea drinks is chamomile, which soothes and revitalizes the body.

Herbal teas contain very few calories but are high in antioxidants. They are well suited for reducing stomach acidity and preventing heartburn. In addition, herbal tea has an analgesic effect that restores abdominal function to normal at that time and prevents abdominal cramps and other symptoms.

Coconut water

Organically produced coconut water is a good option for treating abdominal pain and discomfort. Coconut water is a natural drink that contains important nutrients such as vitamin C and potassium that prevent the body from drying out.

Coconut water contains very few calories but is rich in natural fibers that enhance intestinal function and prevent inflammation and constipation.

Coconut water is a particularly good treatment for diarrhea, as it restores the body’s electrolyte balance and prevents the symptoms caused by the imbalance.

Ginger

This is what is known around the world for its digestive and anti-inflammatory effects. Ginger is also a great alternative to any kind of Pain Relief.

The active compound ginger contained in ginger gives the root its spicy tinge, and it also hides the ability of ginger to protect the stomach and control problems related to stomach function.

Adding ginger to smoothies, soups and other recipes benefits from its healthy properties.

Unflavored yogurt

It is important for the stomach and intestines to maintain a natural bacterial population that enhances the absorption of nutrients and ensures that the whole body functions optimally. This bacterial strain can be strengthened by consuming foods containing probiotics, such as unflavoured Greek yogurt.

Lactic acid bacteria help balance the bacterial population in the gut and prevent indigestion. When the gut is in good condition, the body’s defense system also remains vigilant against pathogens.

Keep these foods in mind when you suffer from abdominal pain. Enjoy them to relieve symptoms. If you suffer from prolonged abdominal pain, it is advisable to make an appointment with your doctor.