4 Broccoli Recipes For A Light Dinner

Many people have little idea what they are enjoying for dinner, or whether it is suitable food for that time of day. Many people tend to eat foods that are high in carbohydrates, high in fat, or low in cholesterol (LDL).

You will definitely experience digestive problems if you don’t think more closely about what you put in your body.

To make sure this doesn’t happen to you and to learn how to prepare a delicious dinner full of basic nutrients, try some of these broccoli recipes. Don’t worry, they’re not hard to make and you can get them on a small budget.

Prepare these broccoli recipes for a light dinner

1. Oven-baked broccoli with cheese

This recipe maintains and enhances the natural flavors of broccoli and cheese.  The idea is to make a combination that no one would ever believe was made from broccoli.

Ingredients

• 200 g of broccoli
• 200 g grated mozzarella
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 crushed cloves of garlic

Manufacturing

1. First steam the broccoli for 10 minutes.
2. After steaming the broccoli, set it aside to cool. Cut into pieces when it has cooled.
3. Transfer the broccoli pieces to a frying pan with olive oil and sauté with the crushed garlic.
4. Mix everything together, season with salt and black pepper (to your liking) and finally add the cheese.
5. Transfer everything to a small baking dish and bake for 20 minutes at 180 degrees.

2. Broccoli Cajun style

The ingredient by which this food is named gives the food an original and delicious taste.

Ingredients

• 200 g of broccoli
• 1 teaspoon sea salt
• 2 tablespoons olive oil
• 250 ml of cream
• 1/2 chopped onion
• 1 tablespoon cajun spice

Manufacturing

1. Start by steaming the broccoli, make sure you don’t cook it too much to prevent it from losing its original color.
2. At the same time, start frying the other ingredients in a frying pan: onions, salt, black pepper and cream.
3. Then add the broccoli and cajun seasoning and mix well.
4. To mix the flavors well, continue baking for another 10 minutes on low heat.

3. Broccoli Avocado Salad

Ingredients

• 500 g of broccoli
• 1 ripe avocado
• 2 tablespoons Dijon mustard
• 3 tablespoons nutmeg
• 1 teaspoon salt
• 2 bunches of parsley, chopped
• 2 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice

Manufacturing

1. Start by rinsing the whole broccoli stalks and steaming for 5 minutes. Be sure to keep the original, green color. It is an important part of the recipe.
2. After steaming, set the broccoli aside to cool.
3. Peel an avocado and chop it. Transfer everything to a narrow container or salad bowl.
4. Add parsley, salt, black pepper and a little olive oil to season the avocado.
5. Add the warm broccoli to the bowl and mix everything together.
6. Finally, add the mustard to the sauce as a sauce with the lemon juice.

4. Chicken broccoli soup

Combining chicken with vegetables is always a good idea. So why not use it as a light dinner option?

Ingredients

• 100 g of broccoli
• 1 medium-sized chicken breast
• 2 teaspoons salt
• A pinch of curry seasoning
• 100 g of parmesan cheese
• ½ onion, diced
• 250 ml of cream
• 1 tablespoon black pepper

Manufacturing

1. First steam the broccoli, this time with the chicken breast, onion and salt.
2. Once it is cooked, Strain the broccoli and set aside.
3. Heat the oil in a frying pan and lightly saute the onions with salt and black pepper. Then add the chicken and fry it all together.
4. Then add the cream to the frying pan and let simmer together with the chicken.
5. Finally, sprinkle a little parmesan on the surface and serve.