What Is Your Body Trying To Tell You When Your Stomach Hurts?

Does your upper abdomen hurt? Upper abdominal pain is also called epigastric pain. In other words, the area of ​​pain in the upper abdomen is located between the navel and the chest. The effort is not considered a worrying problem, although several people come to the doctor’s office because of it. It is important that you get to know your own body and interpret the signals it sends out, as abdominal pain can be caused by many different reasons. Remember that your stomach can have symptoms due to both physical and mental causes. When your stomach hurts, what is your body trying to tell you?

When the stomach hurts – possible causes of abdominal pain

Food allergies

After which meals, the feeling in the stomach feels uncomfortable either immediately or after a few hours. The most common causes are lactose and gluten.

In both cases, the pain is felt long after eating food. Try to identify which food caused you pain so you can avoid eating it and replace it with something else.

Stress or anger

Strong emotions such as rage, anger, or stress can go directly to the stomach and can feel like pain. Especially if it has happened once, it will easily come again.

Your nervous system and digestive system are directly connected to your emotions. When your body’s stress hormone levels are high long enough, it can cause inflammation in the gut and diarrhea.

Excessive eating of junk food

Excessive eating of junk food that contains a lot of unhealthy fat, sugar, or hot spices can cause stomach pain, especially on the left side of the stomach.

The pain lasts until the food is completely thawed. If it takes too long for food to digest in your body, it can cause nausea and even vomiting.

Indigestion

Indigestion, in other words, dyspepsia, causes pain in the middle of the abdomen.

This is most often due to heartburn and air immediately after eating. It is estimated that 5-11% of people experience indigestion after excessive drinking or if they have eaten too fast.

Menstruation

Pre-menstrual syndrome, or PMS, refers to the physical and hormonal symptoms a woman experiences at the end of her menstrual cycle. Usually pain occurs in the lower back, but many experience pain in their stomach.

Abdominal pain can last until the end of your menstrual cycle. It is recommended to stay active, eat healthily and get enough sleep.

Inflammation of the stomach

How do I know if there is inflammation in the stomach? It may have been caused by a food-borne parasite, bacterium or virus.

The symptoms depend on which bacterium it is. Symptoms can include stinging, pain, fatigue, loss of appetite, or even fever.

Inflammation can be treated with natural means, but if the symptoms are severe or the pain persists for a long time, it is best to go to the doctor directly.

Constipation

A busy lifestyle produces stress on the body and a low fiber diet and lack of fluids can cause constipation.

Prevent constipation by actively exercising, adding grains and vegetables to your diet, and drinking at least two gallons of water daily.

If the problem persists, ask your pharmacist or doctor for laxatives.

Reflux disease

When the stomach acids travel in the wrong direction up the esophagus, there is a burning and sharp pain from the stomach to the throat.

Mild reflux disease is treated by changing the diet.  Symptoms are prevented by avoiding fatty and spicy foods, chocolate and coffee, enjoying light dinners and adding plenty of fiber to your diet.

Medication side effects

It is a good idea to familiarize yourself with the side effects of the medication during the course of medication, as they may cause abdominal pain. They can cause inflammation and discomfort in the esophagus.

When there is too much acid in the digestive tract, it weakens the inner surface of the stomach and causes pain, even stomach ulcers if the amount of acid is high.

Take the messages your body takes seriously. There are many causes behind stomach pain, from a transient problem to severe stomach ulcers.

Note. Natural treatments or antibiotics help in some cases when others require surgery. If your stomach hurts in a strange way, don’t wait, but go straight to the doctor.