7 Working Constants For Nasal Congestion

Nasal congestion is a very embarrassing discomfort caused by allergies or respiratory illnesses. It involves inflammation of the nasal mucosa, which makes breathing difficult as it clogs the nasal cavities. The rapid spread of viruses and a weakened immune system exacerbate the problem and cause other ailments. Generally, the discomfort disappears after a week or two, but healing can be accelerated with a few home-made nasal congestion treatments. In this article, we present 7 functional and relieving constants for nasal congestion.

Work at home for nasal congestion

1. Saline for a stuffy nose

Home-made saline is one of the oldest home remedies for nasal congestion and excessive mucus secretion.

Ingredients

• 1 tablespoon sea salt
• 1 liter of water
• 1 needleless syringe

Instructions

• Boil water, add salt and allow to cool.
• Inject 5 ml into each nostril.
• Repeat this twice a day, every day.

2. Vapor inhalation

Steam breathing is a good way to open the airways and a stuffy nose.

Boil water and add soothing herbs such as chamomile and eucalyptus.

Ingredients

• 2 liters of water
• 1 handful of chamomile flowers or eucalyptus leaves.

Instructions

• Add a handful of the herb of your choice to the water and let it boil for 5 minutes.
• Then remove the water from the stove and cover your head with a towel. Breathe vapors from the water.
• You will get relief immediately as moisture and heat soothe the inflammation.

3. Hot water bath

One way to relieve inflamed nasal cavities is to use hot water baths.

Ingredients

• 1 soft, absorbent cloth
• 1 cup hot water (250 ml)

Instructions

• Swim the cloth in hot water while ensuring that its temperature is appropriate.
• Put the bath on your nose and forehead and leave on for a few minutes.

4. Warm honey water

The antibiotic properties of honey help treat respiratory problems and nasal congestion. Drinking it mixed with warm water makes breathing easier.

Ingredients

• 2 teaspoons of honey
• 1 cup water (250 ml)

Instructions

• Put two teaspoons of honey in a cup of warm water and drink before going to bed.

• Drink every night until symptoms ease.

5. Ginger-lemon extract

Ginger has anti-flu and anti-nasal properties that improve respiratory health during viral outbursts.

Ingredients

• 1 piece of ginger root
• 1/2 lemon juice
• 1 teaspoon honey
• 1 cup water (250 ml)

Instructions

• Boil a cup of water. Then remove from the heat and add a piece of ginger.
• Let simmer for 10 minutes, then add honey and lemon juice. Enjoy.
• Drink this up to three times a day.

6. Garlic

The antibiotic properties of garlic help fight viruses and bacteria that multiply in the airways.

Its sulfur compounds reduce inflammation in the nostrils, relieving nasal congestion.

Ingredients

• 1 clove of garlic
• 1/2 cup water (125 ml)

Instructions

• Crush the raw garlic and add it to a bowl of 125 ml of water.
• Allow to simmer for a couple of hours, strain and then take the liquid into a pipette.
• Put 10 drops in each nostril and repeat twice a day.

7. Onion

Onions have a similar effect to garlic and are a good treatment for opening nasal cavities and relieving congestion.

Ingredients

• 1 onion

Instructions

• Cut the onion in half and smell it for 4-5 minutes.
• Repeat twice a day until the inflammation has subsided.

These simple treatments for nasal congestion are just some of the most used, and most effective treatments. However, it is important that you help the treatments work with a diet rich in vitamin C and antioxidants.

If your symptoms persist for more than a week, it is best to see a doctor for another type of help.