7 Heart-friendly Foods For Women

Heart disease affects both men and women. For women, they have become a serious concern. It is not just because the number of women with heart disease has increased. In reality, it is because the way it manifests makes it more difficult to detect. In this article, you will learn to identify 7 heart-friendly foods especially for women’s needs.

The most worrying thing is that it takes women longer to go for a medical examination. In addition, while they may have certain risk factors that lead to heart disease, they ignore them until something more serious comes up.

That’s why it’s important to shed some light on this topic so that you can react immediately to anything unusual and improve your overall lifestyle.

Enjoy more heart-friendly food!

In this article, we recommend you seven healthy foods whose nutritious properties help take care of a woman’s heart health.

Start incorporating them into your diet today!

1. Nuts

Walnuts, almonds, and other varieties of nuts are foods that contain Omega-3 fatty acids, amino acids, and antioxidants that help protect the heart.

• These essential nutrients  regulate cholesterol levels. In addition, they prevent plaque formation in the arteries.
• They are also useful in controlling inflammation. It is a factor that is mainly associated with heart problems.

2. Broccoli

Broccoli has long been popular in all healthy diets. This vegetable is full of vitamins, minerals and dietary fiber. It naturally makes it an ingredient that promotes better arterial and heart health.

• It contains folic acid, zinc and iron, all minerals that  help maintain good blood circulation to prevent diseases such as high blood pressure.
• Broccoli contains vitamins C, E and K as well as phytonutrients that  strengthen the arteries and heart muscles.
• At the same time, dietary fiber reduces the absorption of bad cholesterol (LDL) and promotes the removal of toxins.

3. Strawberries

Strawberries are low in calories and rich in antioxidants, so they are good for taking care of heart health. 

• Flavonoids help dilate arteries and prevent them from hardening,  which is associated with high blood pressure.
• Strawberries contain fiber, vitamins and minerals that regulate cholesterol levels.
• In addition, they help  remove toxins from the bloodstream and reduce excessive inflammation.

4. Turmeric

Turmeric is an ingredient that all women should eat. It stands out from the crowd because of its anti-inflammatory, anti-cancer and analgesic properties, making it a common natural remedy.

• The main active ingredient in turmeric, curcumin, reduces tissue inflammation around the heart and lowers the risk of heart attack.
• In addition to its powerful antioxidants,  turmeric helps regulate blood pressure and control cholesterol levels.

5. Green tea

Green tea has become popular all over the world due to its slimming properties. However, green tea also contains many antioxidants that are of great benefit to cardiovascular health.

• It contains catechins, polyphenols and isoflavones. They  improve the functioning of the heart and circulatory system.
• At the same time, its antioxidants remove lipids from the bloodstream. It prevents the arteries from clogging.

• One of the amino acids contained in green tea, L-Theanine, minimizes the effect of oxidative stress. It may increase the risk of certain heart problems.

6. Olive oil

This essential ingredient in the Mediterranean diet is one of the best supplements to keep heart disease at bay.

• The high content of healthy fats in olive oil helps to cleanse the arteries. In addition, it prevents atherosclerosis by lowering cholesterol levels.
• Olive oil also helps increase arterial elasticity by promoting better blood circulation and blood pressure.
• It also  fights inflammation and strengthens and protects the heart thanks to the antioxidants and amino acids it contains.

7. Salmon

Salmon and other cold-water fish species contain Omega-3 fatty acids and high-value protein that helps take care of the heart.

• First, the above-mentioned nutrients promote the control of high blood cholesterol and triglyceride levels. These are two factors that are often associated with the development of cardiovascular disease.
• In addition, they regulate the body’s inflammatory processes and maintain arterial health. In this way, the blood continues to flow without any problems.

The American Heart Association recommends eating salmon to reduce the risk of heart attacks, heart failure, and stroke.

Do you regularly eat heart-friendly food? If these are not already part of your diet, start eating them as soon as possible and take advantage of their heart-healing properties.