7 Great Benefits Of Chia Seeds

You probably already know from several sources that Chia seeds have become a very popular food. These healthy seeds contain many properties that promote your health in many different ways. In addition to what you may hear from celebrities and people who are keen on their health, it is helpful to know that these seeds do have many beneficial ingredients and properties.

So this time, we want to tell you more about a product called Chia Seed and why it’s really worth adding it to your diet as soon as possible. Keep reading!

Chia seeds are wonderful and delicious

The word “Chia” was originally an expression of the Mayan Indians meaning power. For thousands of years, this seed has been used as a staple in Central America, as it is full of vitamins, Omega-3 fatty acids, and minerals.

Although these healthy seeds were originally part of the diet of the Mayan and Aztec Indians, they have now become a food enjoyed elsewhere in the world, especially by athletes.

In addition to being nutritious, one great thing about these seeds is that they  don’t change the taste of the food, and you can combine them with both sweet and savory foods.

Your typical recipe for breakfast, dessert, or dinner may also include these small, gluten-free seeds so you can get a great amount of fiber and antioxidants.

Healthy seeds

Here are some interesting facts about this superfood (according to the American Society of Nutrition):

• They contain five times as much calcium as milk  (this is a great benefit for those who are lactose intolerant or who are vegans).
• They contain three times as many antioxidants as blueberries.
• They have  three times more iron than spinach  (which makes Chia seeds the perfect food for those with anemia).
• They have more protein than vegetables.
• They have twice as much fiber as oats  (thus they are a recommended food for people with constipation).
• They provide  twice as much potassium as bananas  (which helps relieve cramps).

The most brilliant benefits of chia seeds

We have already mentioned many of the benefits of these small seeds, but you can contribute to your well-being in many other ways by enjoying that natural product.

So let’s take a closer look at the great effects of Chia seeds!

You reduce your appetite

If you have an uncontrollable urge to eat something sweet or salty in the afternoons, try a spoonful of these seeds instead of choosing something unhealthy.

• You get a great feeling of satiety from them, and in addition, they are  easy nutrition in terms of digestion.
• We recommend that you enjoy  Chia seeds for breakfast so you can keep your stomach happy for several hours.
• You can even mix them with yogurt, milk or orange juice.

Hydration

Are you the type of person who doesn’t usually drink a lot of fluids during the day? Maybe this is about you forgetting to drink water or not like it in large quantities?

In this case, you should eat Chia seeds as they  will help your body stay hydrated.

In addition, they are  perfect food before exercise or on a very hard day.

Relief of joint pain

The omega-3 fatty acids found in Chia seeds fight inflammation,  which is ideal when you have joint pain. They were used by Aztec soldiers to heal knee injuries, for example.

So if you have arthritis or osteoarthritis,  we recommend adding these healthy seeds to your breakfast.

They repel toxic substances

Living in a city can cause a lot of health problems for a person. In addition to stress, pollution is something that should not be overlooked. If you add tobacco smoke and UV rays from the sun to it, the consequences for your health can be very bad.

Chia seeds can protect you from these toxic substances.

How does this happen? They improve the health of your skin and create a protective layer against the harmful rays of the sun, while strengthening the lungs.

They have a lot of energy

Have you been very tired and weak lately, and have you had difficulty concentrating?

If so, it’s time to consider adding chia seeds to your diet. This will help you  increase your activity by starting your morning earlier.

On top of that, you get the amount of energy you need for your day from these seeds, as they have more protein and potassium than most fruits and vegetables. They are thus ideal food on Mondays, for example!

They increase muscle mass

One benefit of eating Chia seeds is related to energy intake.

When you exercise and want to gain more muscle mass, you may be able to take advantage of chemicals that are not good for your health or that have negative side effects.

An excellent natural substitute for these is Chia seed, as it  helps regenerate tissues and creates muscle mass. So add these seeds to your smoothies and juices either before or after a visit to the gym.

They help to lose weight

One of the biggest benefits of Chia seeds is that they effectively help you lose weight. Chia seeds have this effect because they are high in fiber and are able to control appetite effectively.

When these seeds are in contact with water, they expand tenfold compared to the original size. However, don’t worry, as this is not a harmful thing – thanks to it you will not feel hungry for many hours!

Other benefits of chia seeds

If this doesn’t convince you yet, Chia seeds have other properties to keep in mind:

• They remove fluids and toxic substances  (which helps prevent cellular oxidation).
• They regulate the intestinal vegetation.
• They  reduce anxiety  (as well as help you relax).

• They  fight cellulite.
• They  speed up your metabolism and burn fat.

In order to get all these health benefits of Chia seeds, we recommend eating them in water after soaking. One tablespoon of seeds per cup of water is already a very adequate dose.

Then you can already add Chia seeds to any drink or food – start enjoying their amazingly effective health-enhancing effects as soon as possible!