6 Treatments For Arthritis
Arthritis is a chronic disorder that causes inflammation, deformities, and stiffness in one or more joints. It is a common ailment in older people, although in some cases it can also occur at a younger age. In addition to medication, you can also use natural treatments, and in this article we present 6 treatments for arthritis that can be done by natural means.
Arthritis most often occurs in the areas of the knees, legs and hands. In the most severe cases, however, this inflammation can also affect muscles or other tissues in the body.
Hereditary factors appear to be the most important cause of arthritis, but it can also begin to occur as a result of injury or even chemical imbalances in the body (e.g., hyperacidity).
Regardless of the reason, it is important that arthritis be properly treated so that the quality of life of a person suffering from arthritis does not deteriorate over the years. In this article, we want to share six excellent alternative treatments for arthritis. These can be a great addition to the medications you are already using so that you can more effectively relieve the embarrassing symptoms of arthritis.
6 Natural treatment for arthritis
1. Garlic and lemon
This combination gives your body the antioxidants and anti-inflammatory compounds your body needs to reduce the effects of free radicals and improve blood circulation. These compounds can help your body eliminate toxic substances more efficiently.
By ingesting garlic and lemon, you will be better able to remove toxic substances and excess fluid that has accumulated in your tissues. Both of these affect the pain felt in the joints.
Necessary ingredients
- 2 cloves of garlic
- 1 lemon
How is this treatment prepared?
- Crush the cloves of garlic the night before, then mix them with the lemon juice.
- Enjoy the next morning on an empty stomach.
- Try treatment at least four times a week to bring about a significant improvement in your condition.
2. Baking soda
Baking soda diluted with water fights inflammation and promotes joint health by lowering the amount of uric acid in the body. It also relieves other chemical imbalances in the body that aggravate arthritis.
Necessary ingredients
- half a teaspoon of baking soda
- 1 cup water (200 ml)
How is this treatment prepared?
- Dilute half a teaspoon of baking soda in a cup of water, and drink the liquid on an empty stomach.
- This is one of the most effective alternative treatments for joint pain, so enjoy it with up to two teaspoons a day.
- The daily dose should not be exceeded to avoid unpleasant side effects.
3. Apple cider vinegar
Several studies have shown that apple cider vinegar helps reduce the pain and inflammation caused by arthritis.
By consuming apple cider vinegar, you will be able to better balance the pH of your body by stimulating the production of digestive fluids – these fluids remove excess acidity from your body.
Necessary ingredients
- 2 tablespoons apple cider vinegar
- 1 cup water (200ml)
How is this treatment prepared?
- Dilute two tablespoons of apple cider vinegar in a cup of water, and drink the liquid immediately.
- Repeat this treatment twice a day every day.
4. Chamomile
Chamomile has an herb that has anti-inflammatory and relaxing properties and helps reduce the pain caused by inflamed joints.
Necessary ingredients
- 2 tablespoons chamomile flowers
- 1 liter of water
How is this treatment prepared?
- Boil the water and add the chamomile flowers. Remove the pan from the stove, and let the liquid stand for 10-15 minutes.
- While the water is still warm, dip a cloth in it and brush it on the areas where you feel pain.
- You can also drink chamomile tea – enjoy it a maximum of three times a day.
- Repeat this treatment as often as you need to until the pain is relieved.
5. Green tea
Green tea is one of the most popular alternative treatments for joint pain. S e is a health-promoting drink that helps prevent and alleviate many types of arthritis, as it is very rich in antioxidants.
The polyphenols in green tea make this drink a therapeutic product that helps reduce the inflammation and pain produced by arthritis effectively.
Necessary ingredients
- 1 bag of green tea
- 1 cup water (250ml)
How is this treatment prepared?
- Let the water boil, and put in a bag of green tea.
- Allow the liquid to stand for 10 minutes before drinking.
- Avoid drinking very large amounts of green tea, as ingestion of green tea can have laxative effects.
6. Turmeric and lime
A paste made from turmeric and lime is a very effective and natural way to help reduce the pain and inflammation produced by arthritis.
Turmeric contains antioxidants that reduce the damage caused by free radicals that can degrade the body.
Necessary ingredients
- 2 tablespoons turmeric
- 1 tablespoon lime juice
- warm water as much as you need to make the paste
How is this treatment prepared?
- Mix all the ingredients until you get a thick paste and put it directly on the inflamed areas.
- Cover the areas with plastic, and let the treatment work for a few hours, or overnight.
- Repeat the treatment every day.
Above, we presented 6 natural treatments for arthritis that are only to be used to support the medications prescribed for you by your doctor. So make sure you first discuss this with your doctor before trying the treatments outlined in this article to avoid unwanted consequences and side effects.
