6 Techniques For Firming And Beautifying Cheeks

Are you tired of hanging, sad-looking cheeks? In this article, we will give you instructions on tightening and beautifying your cheeks.

The firmness and elasticity of the skin disappears over time, and often this leads to sagging of the skin as well as wrinkles. This is part of the natural aging process, but often your own lifestyle can help keep your cheeks beautiful and tender even into old age.

Exposure to the sun’s UV radiation and other environmental factors can cause the cheeks to look older. Both skin and muscles suffer and lose their firmness.

In addition to external factors, cheek firmness is affected by genetic inheritance, changes in weight, and unhealthy lifestyles such as smoking and excessive alcohol use.

There are ways to improve the firmness of the skin as well as the facial muscles, and to elevate the overall look without the need for a surgeon’s knife or expensive treatments. Below you will find 6 interesting tips for beautifying facial skin.

1. Facial exercise with cheeks firm

A few daily facial exercises are one of the most effective ways to prevent cheek sagging. Just like other muscles in the body, facial muscles need challenge and strengthening. Facial exercise is a fast and free way to work out the most beautiful faces.

Here’s how to do it:

Start the gym by sitting in front of a mirror: smile exaggeratedly wide for 10-15 seconds.
Rest the facial muscles and then use your fingertips to massage the cheekbones in a rotating motion.
Inhale and push your cheeks into round balls. Hold your breath for 10 seconds.
Complete the gym session by going through the vowels exaggerating the facial expressions. Repeat the entire sequence two or three times.

2. Improve your diet

“You are what you eat” is true for both body and face. Diet affects almost all bodily functions both internally and externally.

It is important to follow healthy eating habits, as vitamins and minerals play an important role in both muscle and skin health.

Daily consumption of fruits and vegetables reduces the risk of premature aging and enhances the production of collagen and elastin – these ingredients keep skin firm and youthful for longer. Collagen production decreases with age, so it is important to increase its intake.

Healthy proteins, such as those obtained from beans and light meat products, increase energy and maintain muscle mass. Also enjoy foods rich in water and antioxidants, as these reduce inflammation and swelling, which can also affect the look of the face.

3. Wear sunscreen

Using sunscreen is one of the easiest and most important ways to protect your skin from premature aging. The sun ages the skin much more sensitively than any other factor, and the use of sunscreen protects the skin from wrinkles and sagging skin.

Sunscreen should be worn every day, not just in sunny weather. So dig out the sunshade even in winter and in cloudy weather. Prefer high-odds products, and be sure to apply sunscreen not only on the face but also on the neck and chest.

4. Try ice therapy

Refreshing ice therapy is an ancient Japanese beauty gimmick that has gained popularity around the world. Ice therapy works especially well on the cheeks, as it lifts the cheeks, eliminates swelling and tightens the skin.

Ice cube massage improves blood circulation and skin elasticity, it has a firming effect that prevents the formation of wrinkles.

Here’s how to do ice therapy:

Wrap a few ice cubes in a soft towel.
Rub the towel against your cheeks with gentle, rotating movements.
Continue for five minutes and repeat the treatment every night.

5. Prepare the avocado mask

You can avoid using expensive face creams by trying natural moisturizers that do not contain irritating chemicals. Make an effective moisturizing and rejuvenating mask from avocado and honey, which is ideally suited for the care of the skin of the cheeks.

The fatty acids and antioxidants in avocado help repair weakened skin tissue on the cheeks and firm the skin.

Ingredients

1 ripe avocado
3 tablespoons honey

Manufacture and use

Convert the ripe avocado and stir in the honey.
Once you have formed a smooth paste, apply a thick layer to your cheeks and allow to soak for 15 minutes.
Do the treatment in the evenings, preferably three times a week.

6. Use toner

Daily use of toner prevents cheek drooping, wrinkles and premature signs of aging. Toner brightens and firms the skin, and gives it a beautiful glow.

Many toners contain nourishing and firming ingredients that keep the skin moisturized and soft after makeup removal. You can buy in-store toners, or prefer homemade rose water, chamomile tea or cucumber juice – these cleanse your face just as well and give your skin an extra dose of nutrients.

As this article shows, by adding a few extra steps to your beauty treatment, you can improve the health and appearance of your cheeks easily and with little effort. Remember that facial skin is sensitive to the effects of the environment and should be taken special care of.